7 AM
Running warm up/down 11:34 1.84 km (6:17 / km)
ahr:119 max:125 shoes: Saucony Ride Blue
Running tempo 24:01 4.97 km (4:50 / km) +3m 4:49 / km
ahr:157 max:167 shoes: Saucony Ride Blue
Running warm up/down 15:09 2.38 km (6:21 / km) +12m 6:12 / km
ahr:142 max:153 shoes: Saucony Ride Blue