Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 19, 2020:

activity # timemileskm+mload
  Running7 5:36:13 33.34(10:05) 53.66(6:16) 25992.9
  Total7 5:36:13 33.34(10:05) 53.66(6:16) 25992.9
  [1-5]7 5:31:48

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

7 AM

Running 1:34:17 intensity: (27 @0) + (6:20 @1) + (1:06:23 @2) + (21:07 @3) 14.31 km (6:35 / km) +88m 6:24 / km
ahr:125 max:143 shoes: Saucony Ride Blue

Saturday Jan 18, 2020 #

7 AM

Running warm up/down 11:34 intensity: (30 @0) + (1:10 @1) + (9:54 @2) 1.84 km (6:17 / km)
ahr:119 max:125 shoes: Saucony Ride Blue

Running tempo 24:01 intensity: (13 @0) + (3 @1) + (11 @2) + (1:40 @3) + (21:17 @4) + (37 @5) 4.97 km (4:50 / km) +3m 4:49 / km
ahr:157 max:167 shoes: Saucony Ride Blue

Running warm up/down 15:09 intensity: (1:06 @2) + (12:33 @3) + (1:30 @4) 2.38 km (6:21 / km) +12m 6:12 / km
ahr:142 max:153 shoes: Saucony Ride Blue

Thursday Jan 16, 2020 #

7 AM

Running 51:39 intensity: (29 @0) + (8:01 @1) + (30:37 @2) + (12:07 @3) + (25 @4) 7.98 km (6:28 / km) +87m 6:08 / km
ahr:124 max:151 shoes: Saucony Ride Blue

Wednesday Jan 15, 2020 #

7 AM

Running 1:02:55 intensity: (20 @0) + (1:16 @1) + (20:31 @2) + (33:59 @3) + (6:39 @4) + (10 @5) 10.13 km (6:13 / km) +12m 6:10 / km
ahr:136 max:166 shoes: Saucony Ride Blue

Tuesday Jan 14, 2020 #

5 PM

Running 38:32 intensity: (1:54 @0) + (3:26 @1) + (4:03 @2) + (8:25 @3) + (20:31 @4) + (13 @5) 5.86 km (6:35 / km) +38m 6:22 / km
ahr:141 max:165 shoes: Saucony Ride Blue

6 PM

Running warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: Saucony Ride Blue

Monday Jan 13, 2020 #

7 AM

Running 31:06 intensity: (32 @0) + (7:21 @1) + (22:49 @2) + (24 @3) 5.09 km (6:07 / km) +19m 6:00 / km
ahr:119 max:133 shoes: Saucony Ride Blue

« Earlier | Later »