Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 3:23:47 21.39(9:32) 34.43(5:55) 340
  Cycling-Road1 1:22:00
  Tennis1 1:00:00
  Orienteering1 2:35 0.19(13:20) 0.31(8:17) 8
  Total7 5:48:22 21.59 34.74 348
  [1-5]7 5:45:28

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

Cycling-Road 1:22:00 [1]
shoes: Saucony Ride Blue 2

5 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Saturday Jan 25 #

7 AM

Orienteering warm up/down 2:35 intensity: (29 @0) + (50 @1) + (1:16 @2) 0.31 km (8:17 / km) +8m 7:22 / km
ahr:108 max:126 shoes: Salomon Speedcross

Running hills 31:10 intensity: (15 @1) + (5 @2) + (8:31 @3) + (20:52 @4) + (1:27 @5) 4.97 km (6:16 / km) +204m 5:12 / km
ahr:151 max:169 shoes: Salomon Speedcross

Friday Jan 24 #

7 AM

Running 44:57 intensity: (53 @0) + (9:51 @1) + (27:27 @2) + (5:58 @3) + (48 @4) 7.05 km (6:22 / km) +11m 6:19 / km
ahr:122 max:151 shoes: Saucony Ride Blue

Thursday Jan 23 #

6 AM

Running 50:43 intensity: (17 @0) + (38 @1) + (8:03 @2) + (25:54 @3) + (15:51 @4) 9.11 km (5:34 / km) +85m 5:19 / km
ahr:141 max:159 shoes: Saucony Ride Blue 2

Tuesday Jan 21 #

5 PM

Running warm up/down 7:53 intensity: (18 @0) + (9 @1) + (3:12 @2) + (4:02 @3) + (12 @4) 1.43 km (5:32 / km) +11m 5:19 / km
ahr:129 max:153 shoes: Saucony Ride Blue 2

Running 13:52 intensity: (13 @0) + (10 @1) + (50 @2) + (8:08 @3) + (4:18 @4) + (13 @5) 2.68 km (5:11 / km) +11m 5:04 / km
ahr:144 max:167 shoes: Saucony Ride Blue 2

Running 10:33 intensity: (9 @0) + (5 @1) + (9 @2) + (56 @3) + (8:42 @4) + (32 @5) 2.09 km (5:02 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2

Running warm up/down 6:05 intensity: (11 @1) + (3 @2) + (4:23 @3) + (40 @4) + (48 @5) 1.06 km (5:45 / km)
ahr:143 max:189 shoes: Saucony Ride Blue 2

Running warm up/down 6:19 intensity: (6 @0) + (7 @1) + (3:52 @2) + (2:14 @3) 0.98 km (6:26 / km)
ahr:128 max:139 shoes: Saucony Ride Blue 2

Monday Jan 20 #

7 AM

Running 32:15 intensity: (29 @0) + (14:00 @1) + (17:46 @2) 5.06 km (6:23 / km) +18m 6:16 / km
ahr:115 max:129 shoes: Saucony Ride Blue

« Earlier | Later »