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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 2:

activity # timemileskm+m
  Running4 3:02:47 18.25(10:01) 29.37(6:13) 138
  Orienteering2 1:22:04 7.76(10:35) 12.48(6:35) 147
  Strength and Conditioning1 1:00:00
  Total7 5:24:51 26.01 41.85 284
  [1-5]7 5:19:46

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MoTuWeThFrSaSu

Sunday Feb 2 #

8 AM

Running 1:03:57 intensity: (1:05 @0) + (23:34 @1) + (36:46 @2) + (2:32 @3) 9.57 km (6:41 / km) +13m 6:38 / km
ahr:117 max:135 shoes: Saucony Ride Blue 2

Saturday Feb 1 #

5 PM

Orienteering 42:20 intensity: (23 @0) + (19 @1) + (6:15 @2) + (19:18 @3) + (15:22 @4) + (43 @5) 7.41 km (5:43 / km) +64m 5:29 / km
ahr:142 max:172 shoes: Saucony Ride Blue 2

Friday Jan 31 #

8 AM

Strength and Conditioning 1:00:00 [1]
shoes: Saucony Ride Blue 2

6 PM

Orienteering hills 12:03 intensity: (43 @0) + (1:54 @1) + (9:01 @2) + (25 @3) 1.58 km (7:39 / km)
ahr:117 max:136 shoes: Saucony Ride Blue

Orienteering 22:03 intensity: (6 @0) + (8 @1) + (14 @2) + (13:39 @3) + (7:56 @4) 2.81 km (7:50 / km) +83m 6:50 / km
ahr:145 max:157 shoes: Saucony Ride Blue

Orienteering 5:38 intensity: (1:58 @1) + (3:22 @2) + (18 @3) 0.68 km (8:14 / km)
ahr:119 max:140 shoes: Saucony Ride Blue

Wednesday Jan 29 #

5 PM

Running 43:00 intensity: (1:03 @0) + (17:33 @1) + (20:49 @2) + (3:35 @3) 7.05 km (6:06 / km) +11m 6:03 / km
ahr:117 max:136 shoes: Saucony Ride Blue

Tuesday Jan 28 #

5 PM

Running 41:39 intensity: (23 @0) + (12 @1) + (53 @2) + (17:58 @3) + (21:55 @4) + (18 @5) 7.73 km (5:23 / km) +95m 5:05 / km
ahr:146 max:185 shoes: Saucony Ride Blue 2

Monday Jan 27 #

7 AM

Running 34:11 intensity: (1:22 @0) + (21:22 @1) + (11:27 @2) 5.01 km (6:49 / km) +19m 6:42 / km
ahr:111 max:128

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