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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running5 3:52:39 23.33(9:58) 37.55(6:12) 325
  Strength and Conditioning1 1:00:00
  Orienteering1 51:09 5.56(9:12) 8.95(5:43) 57
  Total7 5:43:48 28.9 46.51 383
  [1-5]7 5:40:50

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MoTuWeThFrSaSu

Sunday Feb 9 #

6 AM

Running 3:08 intensity: (24 @0) + (36 @1) + (2:08 @2) 0.4 km (7:45 / km)
ahr:115 max:127

Running 1:15:21 intensity: (12 @0) + (8 @1) + (1:49 @2) + (37:00 @3) + (34:58 @4) + (1:14 @5) 13.07 km (5:46 / km) +255m 5:15 / km
ahr:147 max:168 shoes: Saucony Ride Blue 2

Saturday Feb 8 #

8 AM

Running 32:49 intensity: (18 @0) + (8:42 @1) + (23:46 @2) + (3 @3) 5.08 km (6:28 / km) +19m 6:20 / km
ahr:118 max:132 shoes: Saucony Ride Blue 2

Friday Feb 7 #

6 AM

Running 32:31 intensity: (53 @0) + (14:01 @1) + (16:52 @2) + (45 @3) 5.04 km (6:27 / km) +18m 6:20 / km
ahr:116 max:135 shoes: Saucony Ride Blue 2

Thursday Feb 6 #

6 AM

Running 56:35 intensity: (30 @0) + (17:25 @1) + (30:35 @2) + (7:48 @3) + (17 @4) 8.93 km (6:20 / km) +14m 6:17 / km
ahr:121 max:150 shoes: Saucony Ride Blue 2

Tuesday Feb 4 #

5 PM

Orienteering 17:24 intensity: (14 @0) + (4 @1) + (1:33 @2) + (11:25 @3) + (4:08 @4) 3.22 km (5:24 / km) +41m 5:05 / km
ahr:141 max:152 shoes: Saucony Ride Blue 2

Orienteering 21:37 intensity: (7 @0) + (10 @1) + (9 @2) + (2:56 @3) + (18:15 @4) 3.98 km (5:26 / km) +13m 5:21 / km
ahr:150 max:159 shoes: Saucony Ride Blue 2

Orienteering warm up/down 12:08 intensity: (6 @0) + (9 @1) + (8:10 @2) + (3:43 @3) 1.75 km (6:56 / km) +4m 6:51 / km
ahr:128 max:137 shoes: Saucony Ride Blue 2

Monday Feb 3 #

Strength and Conditioning 1:00:00 [1]

6 AM

Running 32:15 intensity: (14 @0) + (7:36 @1) + (24:17 @2) + (8 @3) 5.03 km (6:25 / km) +19m 6:18 / km
ahr:119 max:137 shoes: Saucony Ride Blue 2

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