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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running6 3:32:28 21.46(9:54) 34.53(6:09) 146
  Orienteering1 29:18 3.09(9:29) 4.97(5:53) 14
  Total6 4:01:46 24.55(9:51) 39.51(6:07) 160
  [1-5]6 3:58:01

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MoTuWeThFrSaSu

Sunday Feb 16 #

5 PM

Running 55:00 intensity: (39 @0) + (2:18 @1) + (39:35 @2) + (12:28 @3) 8.82 km (6:14 / km) +81m 5:58 / km
ahr:126 max:147 shoes: Saucony Ride Blue 2

Saturday Feb 15 #

5 PM

Running tempo 35:01 intensity: (39 @0) + (1:46 @1) + (5:47 @2) + (26:49 @3) 6.62 km (5:17 / km)
ahr:134 max:147 shoes: Saucony Ride Blue 2

Thursday Feb 13 #

6 AM

Running 48:35 intensity: (29 @0) + (1:42 @1) + (38:08 @2) + (8:11 @3) + (5 @4) 7.79 km (6:14 / km) +15m 6:11 / km
ahr:125 max:149 shoes: Saucony Ride Blue 2

Wednesday Feb 12 #

6 AM

Running 32:30 intensity: (40 @0) + (1:20 @1) + (25:05 @2) + (5:09 @3) + (16 @4) 5.04 km (6:27 / km) +19m 6:20 / km
ahr:124 max:153

Tuesday Feb 11 #

6 PM

Orienteering 7:17 intensity: (26 @0) + (5 @1) + (6 @2) + (5:16 @3) + (1:24 @4) 1.24 km (5:53 / km) +14m 5:35 / km
ahr:137 max:156 shoes: Saucony Ride Blue 2

Orienteering 8:04 intensity: (17 @0) + (6 @1) + (3 @2) + (2:01 @3) + (5:37 @4) 1.45 km (5:33 / km)
ahr:148 max:159 shoes: Saucony Ride Blue 2

Orienteering 6:37 intensity: (22 @1) + (5 @2) + (3:39 @3) + (2:31 @4) 1.06 km (6:14 / km)
ahr:144 max:160 shoes: Saucony Ride Blue 2

Orienteering 7:20 intensity: (15 @1) + (5 @2) + (1:07 @3) + (5:43 @4) + (10 @5) 1.22 km (6:00 / km)
ahr:152 max:174 shoes: Saucony Ride Blue 2

Running warm up/down 9:15 intensity: (16 @0) + (1:02 @1) + (5:27 @2) + (2:30 @3) 1.2 km (7:43 / km) +14m 7:18 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2

Monday Feb 10 #

8 AM

Running 32:07 intensity: (19 @0) + (7:06 @1) + (22:23 @2) + (2:19 @3) 5.06 km (6:21 / km) +19m 6:14 / km
ahr:120 max:137 shoes: Saucony Ride Blue 2

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