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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Feb 23:

activity # timemileskm+mload
  Running6 4:08:07 24.76(10:01) 39.85(6:14) 31564.2
  Orienteering1 38:19 4.2(9:08) 6.76(5:40) 518.0
  Total6 4:46:26 28.96(9:53) 46.6(6:09) 32182.2
  [1-5]6 4:42:49

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MoTuWeThFrSaSu

Sunday Feb 23 #

5 PM

Running 1:04:49 intensity: (46 @0) + (14:03 @1) + (47:37 @2) + (2:23 @3) 10.22 km (6:21 / km) +108m 6:02 / km
ahr:120 max:138 shoes: Saucony Ride Blue 2

Saturday Feb 22 #

5 PM

Running 51:12 intensity: (28 @0) + (6 @1) + (25 @2) + (12:57 @3) + (37:07 @4) + (9 @5) 8.6 km (5:57 / km) +113m 5:35 / km
ahr:150 max:166 shoes: Saucony Ride Blue 2

Friday Feb 21 #

6 AM

Running 44:28 intensity: (42 @0) + (13:09 @1) + (30:37 @2) 7.08 km (6:17 / km) +12m 6:14 / km
ahr:118 max:130 shoes: Saucony Ride Blue 2

Thursday Feb 20 #

6 AM

Running 47:04 intensity: (21 @0) + (6:48 @1) + (21:21 @2) + (14:24 @3) + (4:10 @4) 7.68 km (6:08 / km) +65m 5:53 / km
ahr:129 max:163 shoes: Saucony Ride Blue 2

Tuesday Feb 18 #

5 PM

Running warm up/down 7:28 intensity: (17 @0) + (7 @1) + (7:04 @2) 1.2 km (6:13 / km)
ahr:119 max:130 shoes: Saucony Ride Blue 2

Orienteering 8:39 intensity: (12 @0) + (3 @1) + (6 @2) + (55 @3) + (6:53 @4) + (30 @5) 1.5 km (5:46 / km) +1m 5:45 / km
ahr:152 max:167 shoes: Saucony Ride Blue 2

Orienteering 7:13 intensity: (18 @1) + (4 @2) + (46 @3) + (5:58 @4) + (7 @5) 1.3 km (5:34 / km) +2m 5:31 / km
ahr:150 max:167 shoes: Saucony Ride Blue 2

Orienteering 6:18 intensity: (17 @1) + (9 @2) + (25 @3) + (5:06 @4) + (21 @5) 1.18 km (5:21 / km)
ahr:151 max:169 shoes: Saucony Ride Blue 2

Orienteering 6:03 intensity: (10 @1) + (9 @2) + (28 @3) + (5:16 @4) 1.09 km (5:32 / km)
ahr:151 max:159 shoes: Saucony Ride Blue 2

Orienteering 10:06 intensity: (18 @1) + (7 @2) + (2:50 @3) + (6:51 @4) 1.69 km (5:59 / km) +3m 5:57 / km
ahr:148 max:161 shoes: Saucony Ride Blue 2

Monday Feb 17 #

6 AM

Running 33:06 intensity: (51 @0) + (1:40 @1) + (18:30 @2) + (11:19 @3) + (46 @4) 5.07 km (6:31 / km) +18m 6:25 / km
ahr:127 max:160

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