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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  Orienteering4 3:24:29 5.15 8.28 4034.1
  Running2 1:18:15 7.53(10:24) 12.12(6:27) 2913.9
  Total6 4:42:44 12.68 20.4 6948.1
  [1-5]6 4:29:41

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Orienteering 1:30:00 [1]
shoes: Salomon Speedcross

11 AM

Orienteering 26:29 intensity: (15 @0) + (30 @1) + (13:12 @2) + (9:19 @3) + (2:49 @4) + (24 @5) 3.18 km (8:20 / km) +40m 7:51 / km
ahr:132 max:172 shoes: Salomon Speedcross

Saturday Feb 29, 2020 #

Orienteering 45:00 [2]
shoes: Saucony Ride Blue 2

Wednesday Feb 26, 2020 #

6 AM

Running 45:02 intensity: (30 @0) + (13:49 @1) + (30:22 @2) + (21 @3) 7.06 km (6:23 / km) +11m 6:20 / km
ahr:117 max:137 shoes: Saucony Ride Blue 2

Tuesday Feb 25, 2020 #

5 PM

Orienteering 43:00 intensity: (11:59 @0) + (5:17 @1) + (10:07 @2) + (13:08 @3) + (2:25 @4) + (4 @5) 5.1 km (8:25 / km)
ahr:116 max:164 shoes: Saucony Ride Blue 2

Monday Feb 24, 2020 #

7 AM

Running 33:13 intensity: (19 @0) + (5:49 @1) + (24:43 @2) + (2:22 @3) 5.06 km (6:34 / km) +18m 6:27 / km
ahr:120 max:136

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