7 AM
Running warm up/down 9:17 1.41 km (6:36 / km) +11m 6:21 / km
ahr:116 max:122 shoes: Saucony Ride Blue 2
Running tempo 24:03 5.03 km (4:47 / km)
ahr:150 max:175 shoes: Saucony Ride Blue 2
Running warm up/down 7:10 1.11 km (6:29 / km)
ahr:141 max:160 shoes: Saucony Ride Blue 2