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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 8, 2020:

activity # timemileskm+mload
  Running5 3:48:25 23.61(9:40) 38.0(6:01) 14551.9
  Tennis1 1:30:009.0
  Orienteering1 35:13 2.95(11:55) 4.75(7:24)7.6
  Total7 5:53:38 26.56 42.75 14568.5
  [1-5]7 5:48:35

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

6 AM

Running 59:03 intensity: (2:04 @0) + (21:25 @1) + (32:39 @2) + (2:55 @3) 9.46 km (6:15 / km) +15m 6:12 / km
ahr:116 max:140 shoes: Saucony Ride Blue 2

4 PM

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Saturday Mar 7, 2020 #

7 AM

Running warm up/down 9:17 intensity: (1 @0) + (2:40 @1) + (6:36 @2) 1.41 km (6:36 / km) +11m 6:21 / km
ahr:116 max:122 shoes: Saucony Ride Blue 2

Running tempo 24:03 intensity: (10 @0) + (5 @1) + (37 @2) + (12:35 @3) + (6:39 @4) + (3:57 @5) 5.03 km (4:47 / km)
ahr:150 max:175 shoes: Saucony Ride Blue 2

Running warm up/down 7:10 intensity: (11 @2) + (6:48 @3) + (11 @4) 1.11 km (6:29 / km)
ahr:141 max:160 shoes: Saucony Ride Blue 2

Friday Mar 6, 2020 #

6 AM

Running 32:05 intensity: (25 @0) + (8:48 @1) + (22:50 @2) + (2 @3) 5.02 km (6:24 / km) +19m 6:17 / km
ahr:117 max:130 shoes: Saucony Ride Blue 2

Thursday Mar 5, 2020 #

6 AM

Running 48:16 intensity: (24 @0) + (51 @1) + (40:05 @2) + (6:51 @3) + (5 @4) 8.09 km (5:58 / km) +86m 5:40 / km
ahr:126 max:149 shoes: Saucony Ride Blue 2

Wednesday Mar 4, 2020 #

6 AM

Running 48:31 intensity: (59 @0) + (4:59 @1) + (31:28 @2) + (11:05 @3) 7.89 km (6:09 / km) +14m 6:06 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2

Tuesday Mar 3, 2020 #

5 PM

Orienteering 35:13 intensity: (1:00 @0) + (4:40 @1) + (21:24 @2) + (8:09 @3) 4.75 km (7:24 / km)
ahr:112 max:144 shoes: Saucony Ride Blue 2

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