Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 23, 2020:

activity # timemileskm+mload
  Running5 3:07:05 18.74(9:59) 30.16(6:12) 13937.9
  Orienteering1 23:58 2.26(10:37) 3.63(6:36)11.2
  Total5 3:31:03 20.99(10:03) 33.79(6:15) 13949.1
  [1-5]5 3:27:11

«»
1:10
0:00
» now
TuWeThFrSaSuMo

Monday Mar 23, 2020 #

6 AM

Running 31:57 intensity: (53 @0) + (15:34 @1) + (15:17 @2) + (13 @3) 5.01 km (6:23 / km) +19m 6:16 / km
ahr:115 max:132

Sunday Mar 22, 2020 #

Event: NavDash 1 Canning Vale College
 
9 AM

Running warm up/down 11:50 intensity: (18 @0) + (3:35 @1) + (7:57 @2) 1.88 km (6:18 / km)
ahr:116 max:126 shoes: Saucony Ride Blue 2

Orienteering 23:58 intensity: (21 @0) + (7 @1) + (52 @2) + (4:27 @3) + (17:09 @4) + (1:02 @5) 3.63 km (6:36 / km)
ahr:151 max:167 shoes: Saucony Ride Blue 2


Long - Splits

Saturday Mar 21, 2020 #

7 AM

Running 1:10:00 intensity: (57 @0) + (10:42 @1) + (23:33 @2) + (30:39 @3) + (4:09 @4) 11.63 km (6:01 / km) +22m 5:58 / km
ahr:130 max:156 shoes: Saucony Ride Blue 2

Friday Mar 20, 2020 #

7 AM

Running 31:05 intensity: (33 @0) + (5:43 @1) + (22:13 @2) + (2:36 @3) 5.02 km (6:12 / km) +19m 6:05 / km
ahr:121 max:137 (sick) shoes: Saucony Ride Blue 2

Thursday Mar 19, 2020 #

6 AM

Running 42:13 intensity: (50 @0) + (17:20 @1) + (22:46 @2) + (1:17 @3) 6.63 km (6:22 / km) +80m 6:01 / km
ahr:116 max:146 (sick) shoes: Saucony Freedom

Wednesday Mar 18, 2020 #

Note
(sick)

Tuesday Mar 17, 2020 #

Note
(sick)

« Earlier | Later »