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Training Log Archive: Rachel

In the 7 days ending Mar 29:

activity # timemileskm+m
  Running6 4:19:35 26.28(9:53) 42.29(6:08) 336
  Total6 4:19:35 26.28(9:53) 42.29(6:08) 336
  [1-5]6 4:15:04

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MoTuWeThFrSaSu

Sunday Mar 29 #

9 AM

Running 57:10 intensity: (40 @0) + (11:32 @1) + (35:34 @2) + (9:24 @3) 9.21 km (6:13 / km) +100m 5:53 / km
ahr:122 max:144 shoes: Saucony Ride Blue 2

Saturday Mar 28 #

5 PM

Running 17:20 intensity: (24 @0) + (2:15 @1) + (7:35 @2) + (7:06 @3) 3.08 km (5:37 / km) +5m 5:35 / km
ahr:125 max:139

Running 13:17 intensity: (20 @0) + (8:01 @1) + (4:56 @2) 2.04 km (6:31 / km) +4m 6:27 / km
ahr:111 max:123

Friday Mar 27 #

5 PM

Running 50:35 intensity: (52 @0) + (15:16 @1) + (27:35 @2) + (6:52 @3) 8.2 km (6:10 / km) +98m 5:49 / km
ahr:120 max:145 shoes: Saucony Ride Blue 2

Thursday Mar 26 #

6 AM

Running warm up/down 11:16 intensity: (40 @0) + (10:36 @1) 1.61 km (7:01 / km) +2m 6:59 / km
ahr:103 max:115 shoes: Saucony Ride Blue 2

Running tempo 27:50 intensity: (16 @0) + (10 @1) + (14 @2) + (17:34 @3) + (9:30 @4) + (6 @5) 5.42 km (5:08 / km) +25m 5:01 / km
ahr:144 max:165 shoes: Saucony Ride Blue 2

Running 3:08 intensity: (17 @1) + (2:49 @2) + (2 @3) 0.44 km (7:02 / km)
ahr:120 max:134

Tuesday Mar 24 #

6 AM

Running 47:02 intensity: (26 @0) + (22:14 @1) + (22:12 @2) + (2:10 @3) 7.28 km (6:27 / km) +84m 6:06 / km
ahr:116 max:137

Monday Mar 23 #

6 AM

Running 31:57 intensity: (53 @0) + (15:34 @1) + (15:17 @2) + (13 @3) 5.01 km (6:23 / km) +19m 6:16 / km
ahr:115 max:132

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