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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Running5 4:36:54 27.9(9:55) 44.9(6:10) 36989.2
  Orienteering1 2:04:47 4.35(28:43) 6.99(17:50) 23312.8
  Total6 6:41:41 32.25(12:27) 51.9(7:44) 602102.0
  [1-5]6 5:45:00

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

9 AM

Running long 1:25:48 intensity: (17 @0) + (4 @1) + (1:25 @2) + (43:43 @3) + (31:37 @4) + (8:42 @5) 13.59 km (6:19 / km) +173m 5:56 / km
ahr:149 max:185 shoes: Saucony Ride Blue 2

Saturday May 9, 2020 #

9 AM

Running 52:46 intensity: (6 @0) + (25 @1) + (14:47 @2) + (20:27 @3) + (16:50 @4) + (11 @5) 9.01 km (5:51 / km) +87m 5:35 / km
ahr:140 max:166 shoes: Saucony Ride Blue 2

Thursday May 7, 2020 #

10 AM

Orienteering 2:04:47 intensity: (54:59 @0) + (38:01 @1) + (18:15 @2) + (10:35 @3) + (2:31 @4) + (26 @5) 6.99 km (17:50 / km) +233m 15:18 / km
ahr:103 max:178 shoes: Saucony Ride Blue 2

Wednesday May 6, 2020 #

4 PM

Running warm up/down 11:50 intensity: (15 @0) + (23 @1) + (11:03 @2) + (9 @3) 1.82 km (6:29 / km) +4m 6:25 / km
ahr:123 max:132 shoes: Saucony Ride Blue 2

Running intervals 37:26 intensity: (13 @0) + (4:32 @1) + (20:58 @2) + (11:43 @3) 6.63 km (5:39 / km)
ahr:127 max:147 shoes: Saucony Ride Blue 2

Tuesday May 5, 2020 #

7 AM

Running 51:28 intensity: (14 @0) + (1:01 @1) + (33:42 @2) + (15:25 @3) + (1:06 @4) 8.17 km (6:18 / km) +86m 5:59 / km
ahr:128 max:151 shoes: Saucony Ride Blue 2

Monday May 4, 2020 #

9 AM

Running 37:36 intensity: (37 @0) + (3:56 @1) + (30:44 @2) + (2:19 @3) 5.67 km (6:38 / km) +19m 6:31 / km
ahr:122 max:137 shoes: Saucony Ride Blue 2

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