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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 31, 2020:

activity # timemileskm+mload
  Running4 2:38:16 16.9(9:22) 27.2(5:49) 9747.0
  Orienteering2 2:22:07 7.4(19:13) 11.91(11:56) 19834.8
  Tennis1 1:00:006.0
  Total7 6:00:23 24.3 39.11 29587.8
  [1-5]7 5:52:08

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

Orienteering 1:00:00 [2] 4.3 km (13:57 / km)
shoes: Salomon Speedcross

Saturday May 30, 2020 #

9 AM

Running warm up/down 10:47 intensity: (15 @0) + (24 @1) + (5:47 @2) + (4:21 @3) 1.78 km (6:04 / km) +2m 6:02 / km
ahr:128 max:138 shoes: Saucony Triumph Grey

Running 15:48 [5] 3.49 km (4:32 / km)
ahr:119 max:134 shoes: Saucony Triumph Grey

Running warm up/down 12:03 intensity: (14 @0) + (24 @1) + (7:45 @2) + (3:40 @3) 1.9 km (6:21 / km) +4m 6:17 / km
ahr:126 max:139 shoes: Saucony Triumph Grey

3 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday May 28, 2020 #

5 PM

Running 40:01 intensity: (11 @0) + (43 @1) + (27:45 @2) + (11:22 @3) 6.74 km (5:56 / km) +51m 5:43 / km
ahr:127 max:138 shoes: Saucony Ride Blue 2

Wednesday May 27, 2020 #

2 PM

Running 48:18 intensity: (19 @0) + (26 @1) + (29:29 @2) + (18:04 @3) 8.21 km (5:53 / km) +12m 5:51 / km
ahr:128 max:143 shoes: Saucony Ride Blue 2

Tuesday May 26, 2020 #

10 AM

Orienteering 42:44 intensity: (6:17 @0) + (10:56 @1) + (7:20 @2) + (15:46 @3) + (1:59 @4) + (26 @5) 3.27 km (13:04 / km) +105m 11:15 / km
ahr:121 max:182 shoes: Salomon Speedcross

Orienteering 39:23 intensity: (9 @0) + (5 @1) + (7:37 @2) + (26:28 @3) + (5:04 @4) 4.33 km (9:05 / km) +93m 8:13 / km
ahr:138 max:155 shoes: Salomon Speedcross

Monday May 25, 2020 #

5 PM

Running 31:19 intensity: (50 @0) + (7:51 @1) + (22:16 @2) + (22 @3) 5.09 km (6:09 / km) +29m 5:59 / km
ahr:117 max:147 shoes: Saucony Ride Blue 2

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