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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 12, 2020:

activity # timemileskm+mload
  Running3 2:03:15 13.61(9:03) 21.91(5:38) 15337.5
  Orienteering2 1:50:31 8.28(13:21) 13.33(8:18) 30546.6
  Cycling-Road1 55:21 8.32(9.0/h) 13.38(14.5/h) 154.4
  Total5 4:49:07 30.21(9:34) 48.62(5:57) 47288.6
  [1-5]5 4:20:03

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MoTuWeThFrSaSu

Sunday Jul 12, 2020 #

Event: Bush 2 Lovers Lane
 
10 AM

Orienteering 1:28:20 intensity: (13 @0) + (28 @1) + (4:06 @2) + (40:35 @3) + (39:10 @4) + (3:48 @5) 9.29 km (9:31 / km) +272m 8:18 / km
ahr:147 max:177 shoes: Salomon Speedcross

C • 21 degrees 4

H2 - Splits

Friday Jul 10, 2020 #

10 AM

Running 41:41 intensity: (37 @0) + (12 @1) + (13:50 @2) + (27:01 @3) + (1 @4) 7.14 km (5:50 / km) +12m 5:48 / km
ahr:132 max:149 shoes: Saucony Triumph Grey

Thursday Jul 9, 2020 #

2 PM

Cycling-Road 25:19 intensity: (6:25 @0) + (9:28 @1) + (8:30 @2) + (56 @3) 6.65 km (15.8 kph)
ahr:101 max:135 shoes: Saucony Triumph Grey

Orienteering 22:11 intensity: (14 @0) + (14 @1) + (1:16 @2) + (14:24 @3) + (5:32 @4) + (31 @5) 4.04 km (5:30 / km) +33m 5:17 / km
ahr:143 max:171 shoes: Saucony Triumph Grey

Cycling-Road 30:02 intensity: (21:04 @0) + (5:19 @1) + (2:19 @2) + (1:20 @3) 6.73 km (13.4 kph) +15m
ahr:93 max:143 shoes: Saucony Triumph Grey

Wednesday Jul 8, 2020 #

3 PM

Running 33:41 intensity: (16 @0) + (13:15 @1) + (20:10 @2) 5.55 km (6:04 / km) +55m 5:47 / km
ahr:116 max:129 shoes: Saucony Triumph Grey

Tuesday Jul 7, 2020 #

3 PM

Running 44:19 intensity: (15 @0) + (19 @1) + (6:30 @2) + (12:17 @3) + (23:04 @4) + (1:54 @5) 8.63 km (5:08 / km) +87m 4:53 / km
ahr:146 max:166 shoes: Saucony Ride Blue 2

Running warm up/down 3:34 intensity: (2:21 @2) + (38 @3) + (28 @4) + (7 @5) 0.59 km (6:04 / km)
ahr:135 max:174 shoes: Saucony Ride Blue 2

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