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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 16, 2020:

activity # timemileskm+mload
  Running4 2:13:24 14.44(9:14) 23.24(5:44) 18737.7
  Orienteering1 1:28:20 5.77(15:19) 9.29(9:31) 27238.1
  Cycling-Road1 1:05:41 12.39(11.3/h) 19.94(18.2/h) 1157.8
  Total6 4:47:25 32.6(8:49) 52.47(5:29) 57383.6
  [1-5]6 4:33:15

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Thursday Jul 16, 2020 #

10 AM

Cycling-Road 1:05:41 intensity: (12:43 @0) + (30:01 @1) + (21:27 @2) + (1:22 @3) + (8 @4) 19.94 km (18.2 kph) +115m
ahr:108 max:148

C • Bike path 1

Wednesday Jul 15, 2020 #

3 PM

Running 25:52 intensity: (8 @0) + (2:09 @1) + (5:32 @2) + (3:36 @3) + (11:52 @4) + (2:35 @5) 5.02 km (5:09 / km) +72m 4:49 / km
ahr:143 max:174 shoes: Saucony Triumph Grey

Tuesday Jul 14, 2020 #

3 PM

Running 36:10 intensity: (12 @0) + (57 @1) + (24:18 @2) + (10:43 @3) 6.01 km (6:01 / km) +74m 5:40 / km
ahr:128 max:140 shoes: Salomon Speedcross

Monday Jul 13, 2020 #

3 PM

Running 29:41 intensity: (17 @0) + (3:57 @1) + (22:52 @2) + (2:35 @3) 5.07 km (5:51 / km) +29m 5:42 / km
ahr:123 max:136 shoes: Saucony Triumph Grey

Sunday Jul 12, 2020 #

Event: Bush 2 Lovers Lane
 
10 AM

Orienteering 1:28:20 intensity: (13 @0) + (28 @1) + (4:06 @2) + (40:35 @3) + (39:10 @4) + (3:48 @5) 9.29 km (9:31 / km) +272m 8:18 / km
ahr:147 max:177 shoes: Salomon Speedcross

C • 21 degrees 4

H2 - Splits

Friday Jul 10, 2020 #

10 AM

Running 41:41 intensity: (37 @0) + (12 @1) + (13:50 @2) + (27:01 @3) + (1 @4) 7.14 km (5:50 / km) +12m 5:48 / km
ahr:132 max:149 shoes: Saucony Triumph Grey

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