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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 13, 2020:

activity # timemileskm+mload
  Running5 3:45:46 24.31(9:17) 39.13(5:46) 36559.7
  Orienteering1 54:46 4.46(12:17) 7.18(7:38) 17525.7
  Total6 4:40:32 28.78(9:45) 46.31(6:03) 54085.4
  [1-5]6 4:36:44

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

Event: Bush 8 Frazzle Rock
 
10 AM

Orienteering 54:46 intensity: (22 @0) + (28 @1) + (4:22 @2) + (9:18 @3) + (36:52 @4) + (3:24 @5) 7.18 km (7:38 / km) +175m 6:48 / km
ahr:151 max:172 shoes: Salomon Speedcross

C • I can visualise this! 1

H2 - Splits

Saturday Sep 12, 2020 #

7 AM

Running 30:16 intensity: (12 @0) + (1:09 @1) + (25:25 @2) + (3:30 @3) 5.05 km (6:00 / km) +19m 5:53 / km
ahr:124 max:137 shoes: Saucony Ride Blue 2

Friday Sep 11, 2020 #

3 PM

Running 1:10:17 intensity: (21 @0) + (1:21 @1) + (36:12 @2) + (29:41 @3) + (2:42 @4) 12.03 km (5:50 / km) +138m 5:31 / km
ahr:131 max:152 shoes: Saucony Triumph Grey

Thursday Sep 10, 2020 #

6 AM

Running 29:00 intensity: (1:19 @0) + (4:34 @1) + (21:33 @2) + (1:34 @3) 5.01 km (5:47 / km) +29m 5:38 / km
ahr:121 max:135 shoes: Saucony Ride Blue 2

Wednesday Sep 9, 2020 #

6 AM

Running 49:20 intensity: (30 @0) + (57 @1) + (13:45 @2) + (32:17 @3) + (1:51 @4) 8.86 km (5:34 / km) +95m 5:17 / km
ahr:134 max:156 shoes: Saucony Ride Blue 2

Tuesday Sep 8, 2020 #

6 AM

Running 46:53 intensity: (1:04 @0) + (29 @1) + (13:56 @2) + (31:24 @3) 8.17 km (5:44 / km) +85m 5:27 / km
ahr:134 max:143 shoes: Saucony Ride Blue 2

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