In the 7 days ending Sep 21, 2020:
Running 9:22 intensity: (16 @1) + (8:59 @2) + (7 @3) 1.48 km (6:21 / km) +15m 6:03 / km ahr:125 max:132
Orienteering race 1:05:12 intensity: (27 @0) + (3:08 @1) + (6:59 @2) + (17:49 @3) + (35:15 @4) + (1:34 @5) 7.47 km (8:43 / km) +206m 7:40 / km ahr:146 max:171 shoes: Salomon Speedcross
Running warm up/down 7:45 intensity: (19 @0) + (29 @1) + (6:46 @2) + (11 @3) 1.19 km (6:30 / km) ahr:123 max:132 shoes: Saucony Ride Blue 2
Orienteering 17:38 intensity: (18 @1) + (11 @2) + (2:17 @3) + (13:00 @4) + (1:52 @5) 2.97 km (5:57 / km) ahr:153 max:191 shoes: Saucony Ride Blue 2
Running 28:33 intensity: (32 @0) + (39 @1) + (59 @2) + (10:58 @3) + (15:25 @4) 4.62 km (6:11 / km) +19m 6:03 / km ahr:145 max:154
Running 50:31 intensity: (32 @1) + (18 @2) + (9:36 @3) + (40:05 @4) 8.76 km (5:46 / km) +148m 5:19 / km ahr:154 max:161 shoes: Saucony Triumph Grey
Running 53:05 intensity: (52 @0) + (7:01 @1) + (42:10 @2) + (3:02 @3) 8.62 km (6:10 / km) +86m 5:52 / km ahr:121 max:138 shoes: Saucony Ride Blue 2
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