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Training Log Archive: Rachel

In the 7 days ending Sep 26, 2020:

activity # timemileskm+mload
  Running5 2:04:28 12.56(9:55) 20.21(6:10) 15422.3
  Orienteering2 1:33:14 7.36(12:40) 11.84(7:52) 22839.1
  Total5 3:37:42 19.91(10:56) 32.05(6:48) 38261.4
  [1-5]5 3:35:16

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Saturday Sep 26, 2020 #

Event: NavDash 4 Narrogin Senior High School
 
Event: Australian Orienteering Championships-CANCELLED
 
2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross


HL - Splits

Thursday Sep 24, 2020 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

Wednesday Sep 23, 2020 #

6 AM

Running 49:04 intensity: (29 @0) + (11:08 @1) + (32:46 @2) + (4:41 @3) 7.92 km (6:12 / km) +101m 5:49 / km
ahr:121 max:140 shoes: Saucony Ride Blue 2

Tuesday Sep 22, 2020 #

7 AM

Running 31:10 intensity: (18 @0) + (6:56 @1) + (23:56 @2) 5.07 km (6:09 / km) +19m 6:02 / km
ahr:119 max:129 shoes: Saucony Triumph Grey

Sunday Sep 20, 2020 #

Event: Bush 9 WA Long Distance Champs Avon Valley
 
9 AM

Running 9:22 intensity: (16 @1) + (8:59 @2) + (7 @3) 1.48 km (6:21 / km) +15m 6:03 / km
ahr:125 max:132

Orienteering race 1:05:12 intensity: (27 @0) + (3:08 @1) + (6:59 @2) + (17:49 @3) + (35:15 @4) + (1:34 @5) 7.47 km (8:43 / km) +206m 7:40 / km
ahr:146 max:171 shoes: Salomon Speedcross


C3 - Splits

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