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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running4 1:55:06 11.64(9:53) 18.73(6:09) 14020.4
  Orienteering2 1:01:58 5.69(10:53) 9.16(6:46) 7427.3
  Total5 2:57:04 17.33(10:13) 27.89(6:21) 21347.7
  [1-5]5 2:55:05

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross

Saturday Sep 26 #

2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross

Thursday Sep 24 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

Wednesday Sep 23 #

6 AM

Running 49:04 intensity: (29 @0) + (11:08 @1) + (32:46 @2) + (4:41 @3) 7.92 km (6:12 / km) +101m 5:49 / km
ahr:121 max:140 shoes: Saucony Ride Blue 2

Tuesday Sep 22 #

7 AM

Running 31:10 intensity: (18 @0) + (6:56 @1) + (23:56 @2) 5.07 km (6:09 / km) +19m 6:02 / km
ahr:119 max:129 shoes: Saucony Triumph Grey

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