Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 28, 2020:

activity # timemileskm+mload
  Running5 2:04:11 12.6(9:51) 20.28(6:07) 14021.8
  Orienteering3 1:46:28 9.64(11:03) 15.51(6:52) 15446.2
  Total6 3:50:39 22.24(10:22) 35.79(6:27) 29467.9
  [1-5]6 3:46:27

«»
0:53
0:00
» now
TuWeThFrSaSuMo

Monday Sep 28, 2020 #

9 AM

Running warm up/down 9:05 intensity: (1:46 @0) + (3:07 @1) + (2:44 @2) + (1:28 @3) 1.55 km (5:52 / km)
ahr:113 max:137 shoes: Salomon Speedcross

Orienteering 44:30 intensity: (27 @0) + (40 @1) + (4:08 @2) + (15:32 @3) + (22:05 @4) + (1:38 @5) 6.35 km (7:00 / km) +80m 6:35 / km
ahr:145 max:174 shoes: Salomon Speedcross


H3 - Splits

Sunday Sep 27, 2020 #

9 AM

Orienteering race 33:56 intensity: (38 @1) + (1:48 @2) + (9:41 @3) + (20:41 @4) + (1:08 @5) 4.79 km (7:05 / km) +52m 6:43 / km
ahr:138 max:178 shoes: Salomon Speedcross


2 - Splits

Saturday Sep 26, 2020 #

Event: NavDash 4 Narrogin Senior High School
 
Event: Australian Orienteering Championships-CANCELLED
 
2 PM

Running 3:53 intensity: (14 @0) + (14 @1) + (20 @2) + (3:03 @3) + (2 @4) 0.66 km (5:54 / km)
ahr:130 max:151

Orienteering 28:02 intensity: (26 @0) + (7 @1) + (2:29 @2) + (5:49 @3) + (19:09 @4) + (2 @5) 4.37 km (6:25 / km) +22m 6:16 / km
ahr:149 max:165 shoes: Salomon Speedcross


HL - Splits

Thursday Sep 24, 2020 #

7 AM

Running 30:59 intensity: (32 @0) + (16:23 @1) + (14:04 @2) 5.08 km (6:06 / km) +20m 5:59 / km
ahr:115 max:127 shoes: Saucony Triumph Grey

Wednesday Sep 23, 2020 #

6 AM

Running 49:04 intensity: (29 @0) + (11:08 @1) + (32:46 @2) + (4:41 @3) 7.92 km (6:12 / km) +101m 5:49 / km
ahr:121 max:140 shoes: Saucony Ride Blue 2

Tuesday Sep 22, 2020 #

7 AM

Running 31:10 intensity: (18 @0) + (6:56 @1) + (23:56 @2) 5.07 km (6:09 / km) +19m 6:02 / km
ahr:119 max:129 shoes: Saucony Triumph Grey

« Earlier | Later »