Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 5, 2020:

activity # timemileskm+mload
  Running3 2:54:19 17.46(9:59) 28.1(6:12) 31844.5
  Tennis1 1:00:006.0
  Orienteering1 34:19 3.78(9:05) 6.08(5:39) 210.3
  Total5 4:28:38 21.24 34.18 32060.8
  [1-5]5 4:27:07

«»
1:20
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 4, 2020 #

Event: NavDash 5 University of WA (Relays)
 
10 AM

Orienteering 17:37 intensity: (25 @0) + (33 @1) + (16:39 @2) 3.18 km (5:32 / km)
ahr:121 max:131 shoes: Saucony Ride Blue 2

C • Eckart 3

Orienteering 16:42 intensity: (11 @2) + (9:45 @3) + (6:36 @4) + (10 @5) 2.89 km (5:46 / km) +2m 5:45 / km
ahr:148 max:169 shoes: Saucony Ride Blue 2

Saturday Oct 3, 2020 #

11 AM

Running 1:20:38 intensity: (19 @0) + (6:41 @1) + (57:34 @2) + (16:04 @3) 12.35 km (6:32 / km) +155m 6:09 / km
ahr:125 max:144 shoes: Salomon Speedcross

C • Easier for the organisers 1

Friday Oct 2, 2020 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Oct 1, 2020 #

9 AM

Running 1:02:04 intensity: (15 @0) + (2:32 @1) + (8:16 @2) + (36:39 @3) + (14:22 @4) 10.73 km (5:47 / km) +144m 5:25 / km
ahr:140 max:159 shoes: Saucony Ride Blue 2

Wednesday Sep 30, 2020 #

8 AM

Running 31:37 intensity: (32 @0) + (14:40 @1) + (16:25 @2) 5.03 km (6:18 / km) +19m 6:10 / km
ahr:116 max:128

« Earlier | Later »