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Training Log Archive: Rachel

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running4 3:34:04 21.84(9:48) 35.15(6:05) 31659.7
  Cycling-Road1 1:00:006.0
  Total5 4:34:04 21.84 35.15 31665.7
  [1-5]5 4:31:48

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

Running 1:22:05 intensity: (8 @0) + (38 @1) + (27:13 @2) + (52:50 @3) + (1:08 @4) + (8 @5) 12.68 km (6:28 / km) +128m 6:10 / km
ahr:134 max:164 shoes: Saucony Triumph Grey

Saturday Oct 10 #

8 AM

Running 49:07 intensity: (35 @0) + (3:51 @1) + (7:25 @2) + (26:08 @3) + (11:04 @4) + (4 @5) 8.79 km (5:35 / km) +87m 5:20 / km
ahr:138 max:164 shoes: Saucony Ride Blue 2

Friday Oct 9 #

Cycling-Road 1:00:00 [1]
shoes: Saucony Triumph Grey

Thursday Oct 8 #

11 AM

Running 41:53 intensity: (18 @0) + (9:20 @1) + (7:24 @2) + (19:26 @3) + (5:25 @4) 7.18 km (5:50 / km) +32m 5:43 / km
ahr:131 max:157

Tuesday Oct 6 #

7 AM

Running 40:59 intensity: (1:15 @0) + (15:37 @1) + (23:15 @2) + (52 @3) 6.5 km (6:18 / km) +69m 5:59 / km
ahr:117 max:134

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