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Training Log Archive: Rachel

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running5 4:08:36 21.91 35.26 39990.0
  Total5 4:08:36 21.91 35.26 39990.0
  [1-5]5 4:06:40

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MoTuWeThFrSaSu

Saturday Oct 17 #

10 AM

Running 2:13:46 intensity: (18 @0) + (4 @1) + (6 @2) + (12:05 @3) + (1:50:31 @4) + (10:42 @5) 18.62 km (7:11 / km) +254m 6:44 / km
ahr:156 max:180 shoes: Saucony Ride Blue 2

Friday Oct 16 #

Running 15:00 [2]
shoes: Saucony Ride Blue 2

Thursday Oct 15 #

6 AM

Running 30:15 intensity: (36 @0) + (11:35 @1) + (18:04 @2) 5.03 km (6:01 / km) +19m 5:54 / km
ahr:116 max:130 shoes: Saucony Triumph Grey

Wednesday Oct 14 #

7 AM

Running 30:37 intensity: (18 @0) + (7:23 @1) + (21:41 @2) + (1:15 @3) 5.01 km (6:07 / km) +19m 6:00 / km
ahr:119 max:138 shoes: Saucony Ride Blue 2

Tuesday Oct 13 #

6 AM

Running 38:58 intensity: (44 @0) + (6:34 @1) + (27:50 @2) + (3:50 @3) 6.6 km (5:54 / km) +108m 5:28 / km
ahr:122 max:139 shoes: Saucony Ride Blue 2

Monday Oct 12 #

Note
(rest day)

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