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Training Log Archive: Rachel

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running4 2:00:50 12.92(9:21) 20.8(5:49) 16332.8
  Cycling-Road1 1:22:0016.4
  Tennis1 1:05:32 2.06(31:50) 3.31(19:47) 216.3
  Total6 4:28:22 14.98 24.11 16565.5
  [1-5]6 4:24:46

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MoTuWeThFrSaSu

Sunday Oct 25 #

8 AM

Running 17:15 intensity: (17 @0) + (4:42 @1) + (12:07 @2) + (9 @3) 2.71 km (6:22 / km)
ahr:119 max:133 shoes: Saucony Ride Blue 2

4 PM

Cycling-Road 1:22:00 [2]
shoes: Saucony Triumph Grey

Saturday Oct 24 #

8 AM

Running 24:42 intensity: (12 @1) + (16 @2) + (3:53 @3) + (17:07 @4) + (3:14 @5) 5.08 km (4:52 / km)
ahr:155 max:172 shoes: Saucony Ride Blue 2

Friday Oct 23 #

6 PM

Tennis 1:05:32 intensity: (2:28 @0) + (14:05 @1) + (21:56 @2) + (20:06 @3) + (6:57 @4) 3.31 km (19:47 / km) +2m 19:43 / km
ahr:126 max:157 shoes: Adidas Tennis

Wednesday Oct 21 #

6 AM

Running 46:01 intensity: (34 @0) + (3:22 @1) + (27:33 @2) + (13:45 @3) + (47 @4) 7.89 km (5:50 / km) +86m 5:32 / km
ahr:126 max:155 shoes: Saucony Triumph Grey

Tuesday Oct 20 #

6 AM

Running 32:52 intensity: (17 @0) + (5:57 @1) + (26:37 @2) + (1 @3) 5.11 km (6:26 / km) +78m 5:59 / km
ahr:120 max:132 shoes: Saucony Triumph Grey

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