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Training Log Archive: Rachel

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running6 4:16:08 25.87(9:54) 41.64(6:09) 28871.6
  Cycling-Road1 30:006.0
  Total7 4:46:08 25.87 41.64 28877.6
  [1-5]7 4:43:29

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MoTuWeThFrSaSu

Sunday Nov 1 #

1 PM

Running 41:14 intensity: (22 @0) + (8:23 @1) + (24:57 @2) + (7:32 @3) 7.16 km (5:46 / km) +11m 5:43 / km
ahr:123 max:147 shoes: Saucony Ride Blue 2

Saturday Oct 31 #

Cycling-Road 30:00 [2]
shoes: Saucony Triumph Grey

6 AM

Running 1:17:17 intensity: (55 @0) + (21 @1) + (35 @2) + (22:34 @3) + (52:52 @4) 12.48 km (6:11 / km) +127m 5:53 / km
ahr:147 max:153 shoes: Saucony Triumph Grey

Friday Oct 30 #

5 AM

Running 32:17 [2] 5.04 km (6:24 / km) +29m 6:14 / km
ahr:172 max:181 shoes: Saucony Triumph Grey

Thursday Oct 29 #

6 AM

Running 29:37 intensity: (38 @0) + (10:15 @1) + (17:59 @2) + (38 @3) + (7 @4) 4.79 km (6:11 / km) +24m 6:02 / km
ahr:116 max:163 shoes: Saucony Triumph Grey

Wednesday Oct 28 #

6 AM

Running 41:52 intensity: (30 @0) + (12 @1) + (10:28 @2) + (30:42 @3) 6.99 km (5:59 / km) +11m 5:57 / km
ahr:136 max:145 shoes: Saucony Triumph Grey

Tuesday Oct 27 #

6 AM

Running 33:51 intensity: (14 @0) + (22:39 @1) + (10:58 @2) 5.17 km (6:33 / km) +87m 6:02 / km
ahr:112 max:125

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