In the 7 days ending Nov 1, 2020:
Running 41:14 intensity: (22 @0) + (8:23 @1) + (24:57 @2) + (7:32 @3) 7.16 km (5:46 / km) +11m 5:43 / km ahr:123 max:147 shoes: Saucony Ride Blue 2
Cycling-Road 30:00 [2] shoes: Saucony Triumph Grey
Running 1:17:17 intensity: (55 @0) + (21 @1) + (35 @2) + (22:34 @3) + (52:52 @4) 12.48 km (6:11 / km) +127m 5:53 / km ahr:147 max:153 shoes: Saucony Triumph Grey
Running 32:17 [2] 5.04 km (6:24 / km) +29m 6:14 / km ahr:172 max:181 shoes: Saucony Triumph Grey
Running 29:37 intensity: (38 @0) + (10:15 @1) + (17:59 @2) + (38 @3) + (7 @4) 4.79 km (6:11 / km) +24m 6:02 / km ahr:116 max:163 shoes: Saucony Triumph Grey
Running 41:52 intensity: (30 @0) + (12 @1) + (10:28 @2) + (30:42 @3) 6.99 km (5:59 / km) +11m 5:57 / km ahr:136 max:145 shoes: Saucony Triumph Grey
Running 33:51 intensity: (14 @0) + (22:39 @1) + (10:58 @2) 5.17 km (6:33 / km) +87m 6:02 / km ahr:112 max:125
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