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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running7 4:48:17 29.68(9:43) 47.76(6:02) 39258.1
  Total7 4:48:17 29.68(9:43) 47.76(6:02) 39258.1
  [1-5]7 4:43:13

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MoTuWeThFrSaSu

Sunday Nov 15 #

8 AM

Running 1:09:19 intensity: (45 @0) + (8:31 @1) + (48:37 @2) + (11:26 @3) 11.37 km (6:06 / km) +95m 5:51 / km
ahr:124 max:143 shoes: Saucony Triumph Grey

Saturday Nov 14 #

8 AM

Running 29:41 intensity: (1:10 @0) + (1:24 @1) + (16:30 @2) + (10:12 @3) + (25 @4) 5.06 km (5:52 / km) +4m 5:51 / km
ahr:128 max:151 shoes: Saucony Ride Blue 2

Friday Nov 13 #

4 PM

Running 45:09 intensity: (24 @0) + (5:07 @1) + (35:18 @2) + (4:20 @3) 7.41 km (6:06 / km) +81m 5:47 / km
ahr:123 max:137 shoes: Saucony Ride Blue 2

Thursday Nov 12 #

6 AM

Running 29:59 intensity: (30 @0) + (2:20 @1) + (24:34 @2) + (2:35 @3) 5.04 km (5:57 / km) +19m 5:50 / km
ahr:123 max:139 shoes: Saucony Triumph Grey

Wednesday Nov 11 #

6 AM

Running 43:37 intensity: (8 @0) + (8:11 @1) + (23:09 @2) + (8:24 @3) + (3:45 @4) 7.38 km (5:55 / km) +81m 5:36 / km
ahr:127 max:161 shoes: Saucony Triumph Grey

Tuesday Nov 10 #

6 AM

Running 38:55 intensity: (48 @0) + (16:39 @1) + (20:02 @2) + (1:26 @3) 6.43 km (6:03 / km) +85m 5:41 / km
ahr:118 max:140 shoes: Saucony Ride Blue 2

Monday Nov 9 #

6 AM

Running 31:37 intensity: (1:19 @0) + (12:56 @1) + (17:22 @2) 5.07 km (6:14 / km) +28m 6:04 / km
ahr:114 max:128 shoes: Saucony Ride Blue 2

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