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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running6 4:23:58 28.08(9:24) 45.19(5:50) 39067.7
  Total6 4:23:58 28.08(9:24) 45.19(5:50) 39067.7
  [1-5]6 4:19:29

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

7 AM

Running 1:10:28 intensity: (58 @0) + (13:41 @1) + (51:30 @2) + (4:19 @3) 11.32 km (6:13 / km) +96m 5:58 / km
ahr:120 max:142 shoes: Saucony Triumph Grey

Saturday Nov 21, 2020 #

7 AM

Running warm up/down 3:43 intensity: (7 @0) + (14 @1) + (3:22 @2) 0.54 km (6:51 / km)
ahr:122 max:129 shoes: Saucony Ride Blue 2

Running 22:55 intensity: (8 @0) + (9 @1) + (36 @2) + (14:26 @3) + (7:36 @4) 4.92 km (4:39 / km) +53m 4:25 / km
ahr:144 max:159 shoes: Saucony Ride Blue 2

Running warm up/down 8:47 intensity: (12 @1) + (1:43 @2) + (6:52 @3) 1.46 km (6:01 / km)
ahr:136 max:146 shoes: Saucony Ride Blue 2

Friday Nov 20, 2020 #

5 PM

Running 27:05 intensity: (33 @0) + (7:00 @1) + (19:32 @2) 4.46 km (6:04 / km) +45m 5:47 / km
ahr:118 max:129 shoes: Saucony Triumph Grey

Thursday Nov 19, 2020 #

6 AM

Running 42:32 intensity: (1:36 @0) + (11:00 @1) + (17:36 @2) + (11:54 @3) + (26 @4) 7.51 km (5:40 / km) +84m 5:22 / km
ahr:123 max:153 shoes: Saucony Ride Blue 2

Wednesday Nov 18, 2020 #

6 AM

Running 46:32 intensity: (38 @0) + (5:04 @1) + (20:31 @2) + (20:16 @3) + (3 @4) 7.96 km (5:51 / km) +11m 5:48 / km
ahr:127 max:149 shoes: Saucony Triumph Grey

Tuesday Nov 17, 2020 #

6 AM

Running 41:56 intensity: (29 @0) + (12 @1) + (1:27 @2) + (23:02 @3) + (16:46 @4) 7.01 km (5:59 / km) +102m 5:34 / km
ahr:143 max:152 shoes: Saucony Ride Blue 2

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