7 AM
Running warm up/down 3:43 0.54 km (6:51 / km)
ahr:122 max:129 shoes: Saucony Ride Blue 2
Running 22:55 4.92 km (4:39 / km) +53m 4:25 / km
ahr:144 max:159 shoes: Saucony Ride Blue 2
Running warm up/down 8:47 1.46 km (6:01 / km)
ahr:136 max:146 shoes: Saucony Ride Blue 2