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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 6, 2020:

activity # timemileskm+mload
  Running4 2:22:07 14.13(10:03) 22.74(6:15) 23530.7
  Orienteering1 47:52 5.12(9:21) 8.24(5:49) 11020.5
  Total5 3:09:59 19.25(9:52) 30.98(6:08) 34651.2
  [1-5]5 3:07:54

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

4 PM

Running 29:26 intensity: (23 @0) + (3:02 @1) + (16:07 @2) + (9:54 @3) 5.03 km (5:51 / km) +29m 5:41 / km
ahr:126 max:146 shoes: Saucony Triumph Grey

Saturday Dec 5, 2020 #

Event: Cottesloe (Metro Series 5)
 
5 PM

Orienteering 47:52 intensity: (4:00 @2) + (15:21 @3) + (28:17 @4) + (14 @5) 8.24 km (5:49 / km) +110m 5:27 / km
ahr:137 max:164 shoes: Saucony Ride Blue 2

Thursday Dec 3, 2020 #

6 AM

Running 46:41 intensity: (32 @0) + (15:40 @1) + (28:12 @2) + (2:17 @3) 7.34 km (6:21 / km) +84m 6:01 / km
ahr:118 max:139

Wednesday Dec 2, 2020 #

7 AM

Running 31:50 intensity: (30 @0) + (52 @1) + (20:54 @2) + (9:34 @3) 5.02 km (6:20 / km) +29m 6:10 / km
ahr:126 max:137

Tuesday Dec 1, 2020 #

6 AM

Running 34:10 intensity: (40 @0) + (1:54 @1) + (21:14 @2) + (10:22 @3) 5.35 km (6:23 / km) +94m 5:52 / km
ahr:126 max:137

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