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Training Log Archive: Rachel

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running6 3:46:01 21.81(10:22) 35.1(6:26) 30841.0
  Cycling-Road2 1:37:49 18.96(11.6/h) 30.52(18.7/h) 23610.4
  Total8 5:23:50 40.78(7:57) 65.62(4:56) 54351.3
  [1-5]8 4:38:20

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MoTuWeThFrSaSu

Sunday Jan 31 #

8 AM

Running 35:18 intensity: (18 @0) + (19:12 @1) + (14:46 @2) + (1:02 @3) 5.16 km (6:51 / km) +59m 6:29 / km
ahr:115 max:136 shoes: Saucony Ride Blue 2

5 PM

Cycling-Road 38:48 intensity: (32:31 @0) + (5:02 @1) + (47 @2) + (28 @3) 10.95 km (16.9 kph) +12m
ahr:88 max:143

Saturday Jan 30 #

7 AM

Cycling-Road 59:01 intensity: (6:51 @0) + (21:08 @1) + (22:52 @2) + (8:05 @3) + (5 @4) 19.57 km (19.9 kph) +224m
ahr:113 max:151 shoes: Saucony Ride Blue 3

Friday Jan 29 #

6 PM

Running 34:32 intensity: (1:08 @0) + (28 @1) + (18:35 @2) + (14:21 @3) 5.2 km (6:38 / km) +83m 6:09 / km
ahr:128 max:139 shoes: Saucony Ride Blue 2

Thursday Jan 28 #

5 PM

Running 35:49 intensity: (37 @0) + (16:20 @1) + (18:44 @2) + (8 @3) 5.54 km (6:28 / km) +39m 6:14 / km
ahr:115 max:132 shoes: Saucony Ride Blue 2

Wednesday Jan 27 #

5 PM

Running 32:49 intensity: (2:52 @0) + (25:06 @1) + (4:51 @2) 5.01 km (6:33 / km) +11m 6:29 / km
ahr:107 max:125 shoes: Saucony Ride Blue 2

Tuesday Jan 26 #

5 PM

Running 57:22 intensity: (29 @0) + (11:18 @1) + (45:35 @2) 9.14 km (6:16 / km) +97m 5:58 / km
ahr:120 max:131 shoes: Saucony Ride Blue 2

Monday Jan 25 #

6 PM

Running 30:11 intensity: (44 @0) + (1:08 @1) + (14:54 @2) + (13:25 @3) 5.05 km (5:59 / km) +19m 5:52 / km
ahr:129 max:140 shoes: Saucony Ride Blue 2

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