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Training Log Archive: Rachel

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running6 3:31:47 20.53(10:19) 33.04(6:25) 20249.0
  Total6 3:31:47 20.53(10:19) 33.04(6:25) 20249.0
  [1-5]6 3:27:38

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MoTuWeThFrSaSu

Sunday Feb 7 #

4 PM

Running 30:38 intensity: (12 @0) + (2:26 @1) + (17:51 @2) + (9:53 @3) + (16 @4) 5.04 km (6:05 / km) +19m 5:58 / km
ahr:128 max:151 shoes: Saucony Ride Blue 2

Saturday Feb 6 #

10 AM

Running 41:43 intensity: (1:26 @0) + (6:55 @1) + (22:42 @2) + (10:38 @3) + (2 @4) 6.58 km (6:21 / km) +11m 6:17 / km
ahr:124 max:154 shoes: Saucony Ride Blue 2

Friday Feb 5 #

6 PM

Running 41:14 intensity: (18 @0) + (9:32 @1) + (30:33 @2) + (51 @3) 6.16 km (6:42 / km) +78m 6:18 / km
ahr:119 max:133 shoes: Saucony Ride Blue 2

Thursday Feb 4 #

7 AM

Running 30:14 intensity: (47 @0) + (6:10 @1) + (23:17 @2) 4.73 km (6:23 / km)
ahr:118 max:131 shoes: Saucony Triumph Grey

Wednesday Feb 3 #

7 AM

Running 36:22 intensity: (29 @0) + (53 @1) + (2:46 @2) + (16:37 @3) + (15:37 @4) 5.5 km (6:37 / km) +66m 6:14 / km
ahr:143 max:154 shoes: Saucony Triumph Grey

Tuesday Feb 2 #

7 AM

Running 31:36 intensity: (57 @0) + (5:52 @1) + (23:50 @2) + (57 @3) 5.03 km (6:17 / km) +28m 6:06 / km
ahr:119 max:137 shoes: Saucony Triumph Grey

Monday Feb 1 #

Note
(rest day)

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