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Training Log Archive: Rachel

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running5 3:27:21 20.65(10:03) 33.23(6:14) 24347.3
  Total5 3:27:21 20.65(10:03) 33.23(6:14) 24347.3
  [1-5]5 3:20:02

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running 38:31 intensity: (9 @0) + (2:57 @1) + (17:36 @2) + (16:20 @3) + (1:29 @4) 6.19 km (6:13 / km) +82m 5:50 / km
ahr:130 max:155 shoes: Saucony Ride Blue 2

Saturday Feb 13 #

7 AM

Running 48:23 intensity: (2:59 @0) + (7:55 @1) + (25:42 @2) + (11:47 @3) 7.72 km (6:16 / km) +35m 6:07 / km
ahr:121 max:137 shoes: Saucony Ride Blue 2

Thursday Feb 11 #

8 AM

Running 30:39 intensity: (16 @0) + (34 @1) + (11:26 @2) + (17:29 @3) + (34 @4) + (20 @5) 5.04 km (6:05 / km) +19m 5:58 / km
ahr:132 max:174 shoes: Saucony Ride Blue 2

Wednesday Feb 10 #

8 AM

Running 43:54 intensity: (25 @0) + (1:46 @1) + (32:53 @2) + (8:50 @3) 6.9 km (6:22 / km) +80m 6:01 / km
ahr:125 max:142 shoes: Saucony Triumph Grey

Tuesday Feb 9 #

6 AM

Running 45:54 intensity: (3:30 @0) + (10:07 @1) + (28:00 @2) + (4:17 @3) 7.38 km (6:13 / km) +27m 6:07 / km
ahr:120 max:133 shoes: Saucony Ride Blue 2

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