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Training Log Archive: Rachel

In the 7 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running6 3:14:04 19.3(10:03) 31.06(6:15) 30642.5
  Cycling-Road1 49:004.9
  Tennis1 45:004.5
  Orienteering1 19:46 1.98(9:59) 3.19(6:12)7.3
  Total8 5:07:50 21.28 34.25 30659.2
  [1-5]8 5:03:45

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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

9 AM

Running warm up/down 6:32 intensity: (1:38 @2) + (4:51 @3) + (3 @4) 1.0 km (6:33 / km)
ahr:136 max:151 shoes: Saucony Ride Blue 3

Orienteering 19:46 intensity: (32 @0) + (5:44 @1) + (1:03 @2) + (1:06 @3) + (10:15 @4) + (1:06 @5) 3.19 km (6:12 / km)
ahr:138 max:174 shoes: Saucony Ride Blue 3

C • Finish 5
5 PM

Tennis 45:00 [1]
shoes: Adidas Tennis


Long Hard - Splits

Saturday Feb 27, 2021 #

8 AM

Running 26:07 intensity: (12 @0) + (10 @1) + (5:57 @2) + (12:25 @3) + (5:09 @4) + (2:14 @5) 4.99 km (5:14 / km) +4m 5:13 / km
ahr:140 max:175 shoes: Saucony Ride Blue 3

Friday Feb 26, 2021 #

6 PM

Running 25:36 intensity: (28 @0) + (14:19 @1) + (10:32 @2) + (7 @3) + (10 @4) 4.03 km (6:21 / km) +11m 6:16 / km
ahr:114 max:154 shoes: Saucony Ride Blue 3

Thursday Feb 25, 2021 #

6 AM

Running 45:26 intensity: (1:55 @0) + (14:12 @1) + (12:10 @2) + (7:11 @3) + (9:52 @4) + (6 @5) 7.05 km (6:26 / km) +100m 6:01 / km
ahr:126 max:164 shoes: Saucony Ride Blue 3

C • Meeting of dogs 2

Tuesday Feb 23, 2021 #

6 AM

Running 41:47 intensity: (55 @0) + (11:36 @1) + (27:47 @2) + (1:29 @3) 6.59 km (6:20 / km) +86m 5:57 / km
ahr:119 max:134 shoes: Saucony Ride Blue 3

8 PM

Running 48:36 intensity: (3 @0) + (19:33 @1) + (26:53 @2) + (2:07 @3) 7.39 km (6:35 / km) +105m 6:09 / km
ahr:118 max:135 shoes: Saucony Ride Blue 3

Monday Feb 22, 2021 #

6 PM

Cycling-Road 49:00 [1]

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