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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 15, 2021:

activity # timemileskm+mload
  Running6 3:47:07 22.84(9:57) 36.76(6:11) 24456.4
  Orienteering1 28:00 2.63(10:39) 4.23(6:37) 1311.8
  Total6 4:15:07 25.47(10:01) 40.99(6:13) 25868.2
  [1-5]6 4:10:15

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TuWeThFrSaSuMo

Sunday Mar 14, 2021 #

Event: Garvey Park, NavDash 2
 
8 AM

Running warm up/down 16:44 intensity: (1:06 @0) + (5:42 @1) + (9:56 @2) 2.68 km (6:15 / km) +25m 5:58 / km
ahr:115 max:130 shoes: Salomon Speedcross

Orienteering 28:00 intensity: (19 @0) + (29 @1) + (3:56 @2) + (5:20 @3) + (17:33 @4) + (23 @5) 4.23 km (6:37 / km) +13m 6:31 / km
ahr:145 max:165 shoes: Salomon Speedcross


Long - Splits

Saturday Mar 13, 2021 #

7 AM

Running warm up/down 13:43 intensity: (29 @0) + (10 @1) + (10:49 @2) + (2:15 @3) 2.05 km (6:41 / km)
ahr:127 max:133 shoes: Saucony Ride Blue 3

Running 26:18 intensity: (34 @0) + (8 @1) + (8:59 @2) + (16:37 @3) 4.98 km (5:17 / km) +3m 5:16 / km
ahr:133 max:143 shoes: Saucony Ride Blue 3

Friday Mar 12, 2021 #

6 PM

Running 36:43 intensity: (36 @0) + (53 @1) + (10:24 @2) + (24:50 @3) 5.92 km (6:12 / km) +69m 5:52 / km
ahr:134 max:145 shoes: Saucony Ride Blue 3

Thursday Mar 11, 2021 #

6 AM

Running 44:10 intensity: (56 @0) + (12:03 @1) + (15:25 @2) + (9:12 @3) + (6:34 @4) 7.01 km (6:18 / km) +24m 6:12 / km
ahr:126 max:154 shoes: Saucony Ride Blue 3

Wednesday Mar 10, 2021 #

6 AM

Running 44:39 intensity: (13 @0) + (11:44 @1) + (32:09 @2) + (33 @3) 7.1 km (6:17 / km) +11m 6:14 / km
ahr:118 max:132 shoes: Saucony Ride Blue 3

Tuesday Mar 9, 2021 #

8 AM

Running 44:50 intensity: (39 @0) + (1:28 @1) + (8:54 @2) + (33:49 @3) 7.03 km (6:23 / km) +113m 5:54 / km
ahr:136 max:147 shoes: Saucony Ride Blue 3

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