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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 29, 2021:

activity # timemileskm+mload
  Running6 3:41:08 22.2(9:58) 35.74(6:11) 20558.4
  Orienteering1 22:34 2.48(9:07) 3.98(5:40) 2312.8
  Total6 4:03:42 24.68(9:52) 39.72(6:08) 22871.1
  [1-5]6 3:59:12

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TuWeThFrSaSuMo

Sunday Mar 28, 2021 #

Event: Swan Valley Adventure Centre, NavDash 3
 
9 AM

Running warm up/down 13:06 intensity: (38 @0) + (4:47 @1) + (7:41 @2) 2.01 km (6:31 / km) +32m 6:02 / km
ahr:114 max:127 shoes: Salomon Speedcross

Orienteering 22:34 intensity: (6 @0) + (12 @1) + (1:08 @2) + (35 @3) + (15:26 @4) + (5:07 @5) 3.98 km (5:40 / km) +23m 5:30 / km
ahr:157 max:176 shoes: Salomon Speedcross

Running warm up/down 4:34 intensity: (1:31 @1) + (1:03 @2) + (2:00 @3) 0.47 km (9:49 / km) +1m 9:43 / km
ahr:127 max:143 shoes: Salomon Speedcross


Long - Splits

Saturday Mar 27, 2021 #

7 AM

Running 44:50 intensity: (1:23 @0) + (18:18 @1) + (21:37 @2) + (3:32 @3) 7.04 km (6:22 / km) +63m 6:06 / km
ahr:116 max:139 shoes: Saucony Ride Blue 3

Friday Mar 26, 2021 #

6 PM

Running 30:01 intensity: (24 @0) + (11 @1) + (12 @2) + (16:49 @3) + (12:25 @4) 5.04 km (5:58 / km) +29m 5:48 / km
ahr:145 max:156 shoes: Saucony Ride Blue 3

Thursday Mar 25, 2021 #

6 AM

Running 30:51 intensity: (1:02 @0) + (16:53 @1) + (12:56 @2) 5.01 km (6:10 / km) +19m 6:03 / km
ahr:114 max:130 shoes: Saucony Ride Blue 3

Wednesday Mar 24, 2021 #

6 AM

Running 48:52 intensity: (37 @0) + (19:58 @1) + (8:30 @2) + (8:54 @3) + (10:53 @4) 8.15 km (6:00 / km) +38m 5:52 / km
ahr:127 max:163 shoes: Saucony Ride Blue 3

Tuesday Mar 23, 2021 #

6 AM

Running 48:54 intensity: (20 @0) + (40 @1) + (2:21 @2) + (27:13 @3) + (18:20 @4) 8.03 km (6:06 / km) +24m 6:00 / km
ahr:142 max:150 shoes: Saucony Ride Blue 3

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