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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 3, 2021:

activity # timemileskm+mload
  Running5 3:08:35 19.02(9:55) 30.62(6:10) 16439.5
  Orienteering1 22:34 2.48(9:07) 3.98(5:40) 2312.8
  Total5 3:31:09 21.5(9:49) 34.6(6:06) 18752.3
  [1-5]5 3:26:36

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SuMoTuWeThFrSa

Saturday Apr 3, 2021 #

7 AM

Running warm up/down 10:13 intensity: (14 @0) + (28 @1) + (6:33 @2) + (2:58 @3) 1.67 km (6:06 / km)
ahr:126 max:146 shoes: Saucony Ride Blue 3

Running 23:54 intensity: (36 @0) + (1:28 @1) + (9:47 @2) + (7:56 @3) + (4:07 @4) 5.0 km (4:47 / km) +2m 4:46 / km
ahr:133 max:158 shoes: Saucony Ride Blue 3

C • You are missed! 10

Friday Apr 2, 2021 #

Event: 2021 Australian 3 Days
 

Thursday Apr 1, 2021 #

6 AM

Running 47:01 intensity: (43 @0) + (8:20 @1) + (34:12 @2) + (3:46 @3) 7.4 km (6:21 / km) +83m 6:01 / km
ahr:121 max:142 shoes: Saucony Ride Blue 3

Wednesday Mar 31, 2021 #

6 AM

Running 44:47 intensity: (1:38 @0) + (23:18 @1) + (6:19 @2) + (8:02 @3) + (5:30 @4) 7.0 km (6:24 / km) +36m 6:14 / km
ahr:120 max:155 shoes: Saucony Ride Blue 3

Tuesday Mar 30, 2021 #

6 AM

Running 45:00 intensity: (38 @0) + (7:16 @1) + (31:49 @2) + (5:17 @3) 7.07 km (6:22 / km) +11m 6:19 / km
ahr:120 max:144 shoes: Saucony Ride Blue 3

Sunday Mar 28, 2021 #

Event: Swan Valley Adventure Centre, NavDash 3
 
9 AM

Running warm up/down 13:06 intensity: (38 @0) + (4:47 @1) + (7:41 @2) 2.01 km (6:31 / km) +32m 6:02 / km
ahr:114 max:127 shoes: Salomon Speedcross

Orienteering 22:34 intensity: (6 @0) + (12 @1) + (1:08 @2) + (35 @3) + (15:26 @4) + (5:07 @5) 3.98 km (5:40 / km) +23m 5:30 / km
ahr:157 max:176 shoes: Salomon Speedcross

Running warm up/down 4:34 intensity: (1:31 @1) + (1:03 @2) + (2:00 @3) 0.47 km (9:49 / km) +1m 9:43 / km
ahr:127 max:143 shoes: Salomon Speedcross


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