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Training Log Archive: Rachel

In the 7 days ending Apr 19, 2021:

activity # timemileskm+mload
  Running6 2:53:10 17.34(9:59) 27.91(6:12) 13539.8
  Tennis1 1:00:006.0
  Orienteering1 39:42 2.82(14:05) 4.53(8:45) 2418.3
  Total7 4:32:52 20.16 32.44 15864.1
  [1-5]7 4:28:49

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TuWeThFrSaSuMo

Monday Apr 19, 2021 #

4 PM

Running 32:39 intensity: (19 @0) + (2:44 @1) + (26:55 @2) + (2:41 @3) 5.19 km (6:18 / km) +33m 6:06 / km
ahr:123 max:138 shoes: Saucony Ride Blue 3

Sunday Apr 18, 2021 #

Event: John Curtin College of Arts, NavDash 4
 
9 AM

Running 7:17 intensity: (10 @1) + (6 @2) + (24 @3) + (2:37 @4) + (4:00 @5) 1.08 km (6:44 / km)
ahr:160 max:179

Orienteering 39:42 intensity: (14 @0) + (4 @1) + (4 @2) + (11:51 @3) + (26:26 @4) + (1:03 @5) 4.53 km (8:45 / km) +24m 8:32 / km
ahr:151 max:169 shoes: Saucony Ride Blue 3

C • Map flip 1
1 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis


Hard Long - Splits

Saturday Apr 17, 2021 #

7 AM

Running 3:55 intensity: (1:04 @0) + (16 @1) + (2:35 @2) 0.59 km (6:36 / km) +13m 5:57 / km
ahr:114 max:130

Running 26:58 intensity: (33 @0) + (8 @1) + (5:25 @2) + (20:52 @3) 4.99 km (5:24 / km) +2m 5:24 / km
ahr:135 max:145 shoes: Saucony Triumph Grey

Running 5:44 intensity: (9 @0) + (18 @1) + (7 @2) + (5:10 @3) 0.88 km (6:32 / km)
ahr:140 max:146

Thursday Apr 15, 2021 #

7 AM

Running 32:07 intensity: (18 @0) + (1:46 @1) + (27:21 @2) + (2:42 @3) 5.13 km (6:16 / km) +49m 5:59 / km
ahr:124 max:140 shoes: Saucony Triumph Grey

Wednesday Apr 14, 2021 #

8 AM

Running 32:20 intensity: (59 @0) + (5:37 @1) + (23:44 @2) + (2:00 @3) 5.04 km (6:25 / km) +20m 6:17 / km
ahr:120 max:138 shoes: Saucony Ride Blue 3

Tuesday Apr 13, 2021 #

5 PM

Running 32:10 intensity: (27 @0) + (16:25 @1) + (15:15 @2) + (3 @3) 5.01 km (6:25 / km) +20m 6:18 / km
ahr:115 max:137 shoes: Saucony Triumph Grey

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