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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 23:

activity # timemileskm+mload
  Cycling-Road2 2:31:47 31.56(12.5/h) 50.78(20.1/h) 2289.5
  Running3 1:27:30 8.44(10:22) 13.58(6:27) 6715.7
  Orienteering1 1:24:35 5.09(16:37) 8.19(10:20) 22928.7
  Total6 5:23:52 45.08(7:11) 72.55(4:28) 52453.8
  [1-5]5 3:30:28

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Sunday May 23 #

9 AM

Orienteering 1:24:35 intensity: (20 @0) + (3:46 @1) + (18:18 @2) + (43:54 @3) + (17:54 @4) + (23 @5) 8.19 km (10:20 / km) +229m 9:04 / km
ahr:138 max:179 shoes: Salomon Speedcross

Saturday May 22 #

8 AM

Cycling-Road 1:40:07 [0] 31.95 km (19.1 kph) +216m
ahr:83 max:86 shoes: Saucony Ride Blue 3

Thursday May 20 #

5 PM

Running 33:42 intensity: (27 @0) + (15:50 @1) + (16:39 @2) + (46 @3) 5.0 km (6:44 / km) +19m 6:37 / km
ahr:115 max:140 shoes: Saucony Ride Blue 3

Wednesday May 19 #

4 PM

Running 31:06 intensity: (26 @0) + (1:21 @1) + (25:48 @2) + (3:31 @3) 5.01 km (6:13 / km) +28m 6:03 / km
ahr:125 max:136 shoes: Saucony Triumph Grey

Tuesday May 18 #

6 AM

Cycling-Road 51:40 intensity: (11:44 @0) + (10:06 @1) + (13:19 @2) + (16:22 @3) + (9 @4) 18.83 km (21.9 kph) +12m
ahr:116 max:152 shoes: Saucony Ride Blue 3

Monday May 17 #

4 PM

Running 22:42 intensity: (20 @0) + (5:08 @1) + (17:14 @2) 3.57 km (6:22 / km) +20m 6:12 / km
ahr:118 max:129

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