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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 8, 2021:

activity # timemileskm+mload
  Orienteering2 1:46:39 8.6(12:24) 13.84(7:42) 29948.6
  Running3 1:31:09 9.42(9:41) 15.15(6:01) 9025.6
  Cycling-Road1 46:02 8.68(11.3/h) 13.97(18.2/h) 973.0
  Total6 4:03:50 26.7(9:08) 42.97(5:40) 48677.2
  [1-5]6 3:42:29

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WeThFrSaSuMoTu

Monday Jun 7, 2021 #

9 AM

Orienteering 1:11:25 intensity: (13 @0) + (38 @1) + (2:31 @2) + (22:09 @3) + (42:06 @4) + (3:48 @5) 8.99 km (7:56 / km) +184m 7:12 / km
ahr:149 max:183 shoes: Salomon Speedcross


H2-W - Splits

Sunday Jun 6, 2021 #

Event: Kenine Hill Winter Classic (2 Day)
 
1 PM

Orienteering 35:14 intensity: (22 @0) + (8 @1) + (3:12 @2) + (8:51 @3) + (20:59 @4) + (1:42 @5) 4.85 km (7:16 / km) +115m 6:30 / km
ahr:149 max:171 shoes: Salomon Speedcross

C • Ordinary finish performance 3

H2 - Splits

Saturday Jun 5, 2021 #

3 PM

Running 29:49 intensity: (14 @0) + (1:14 @1) + (19:28 @2) + (8:34 @3) + (19 @4) 5.0 km (5:58 / km) +19m 5:51 / km
ahr:129 max:151 shoes: Saucony Triumph Grey

Friday Jun 4, 2021 #

3 PM

Cycling-Road 46:02 intensity: (20:03 @0) + (22:41 @1) + (2:36 @2) + (37 @3) + (5 @4) 13.97 km (18.2 kph) +97m
ahr:97 max:154

Thursday Jun 3, 2021 #

9 AM

Running 32:35 intensity: (13 @0) + (40 @1) + (2:06 @2) + (28:06 @3) + (1:29 @4) + (1 @5) 5.14 km (6:20 / km) +52m 6:02 / km
ahr:139 max:165 shoes: Saucony Ride Blue 3

Wednesday Jun 2, 2021 #

3 PM

Running 28:45 intensity: (16 @0) + (1:28 @1) + (15:41 @2) + (10:57 @3) + (23 @4) 5.01 km (5:44 / km) +19m 5:38 / km
ahr:128 max:152 shoes: Saucony Ride Blue 3

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