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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 21, 2021:

activity # timemileskm+mload
  Running5 3:23:03 20.59(9:52) 33.14(6:08) 28265.9
  Orienteering1 1:18:58 4.7(16:47) 7.57(10:26) 32726.2
  Total6 4:42:01 25.3(11:09) 40.71(6:56) 60992.1
  [1-5]6 4:31:12

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TuWeThFrSaSuMo

Sunday Jun 20, 2021 #

Event: Bush 6 Jorgensen Park
 
10 AM

Orienteering 1:18:58 intensity: (19 @0) + (2:51 @1) + (21:13 @2) + (40:33 @3) + (12:48 @4) + (1:14 @5) 7.57 km (10:26 / km) +327m 8:35 / km
ahr:137 max:174 shoes: Salomon Speedcross

C • 43 people 4

H2 - Splits

Saturday Jun 19, 2021 #

8 AM

Running 32:08 intensity: (9:36 @0) + (11:47 @1) + (10:45 @2) 4.98 km (6:27 / km) +28m 6:17 / km
ahr:106 max:130

Friday Jun 18, 2021 #

4 PM

Running 44:20 intensity: (15 @0) + (12 @1) + (8:40 @2) + (33:06 @3) + (1:59 @4) + (8 @5) 7.38 km (6:00 / km) +83m 5:41 / km
ahr:136 max:165 shoes: Saucony Ride Blue 3

Thursday Jun 17, 2021 #

7 AM

Running 31:17 intensity: (18 @0) + (45 @1) + (15:00 @2) + (11:58 @3) + (2:50 @4) + (26 @5) 5.0 km (6:15 / km) +28m 6:05 / km
ahr:133 max:183 shoes: Saucony Triumph Grey

Wednesday Jun 16, 2021 #

4 PM

Running 49:22 intensity: (34 @1) + (14:50 @2) + (30:36 @3) + (3:11 @4) + (11 @5) 8.21 km (6:01 / km) +72m 5:46 / km
ahr:135 max:166 shoes: Saucony Triumph Grey

Tuesday Jun 15, 2021 #

8 AM

Running 45:56 intensity: (21 @0) + (24 @1) + (4:25 @2) + (14:49 @3) + (14:48 @4) + (11:09 @5) 7.57 km (6:04 / km) +71m 5:48 / km
ahr:150 max:179 shoes: Saucony Ride Blue 3

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