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Training Log Archive: Rachel

In the 7 days ending Nov 21, 2021:

activity # timemileskm+mload
  Running6 3:35:00 22.45(9:35) 36.14(5:57) 24149.4
  Cycling-Road4 1:13:08 12.54(10.3/h) 20.18(16.6/h) 1734.4
  Strength and Conditioning1 1:00:006.0
  Total11 5:48:08 34.99 56.31 41459.8
  [1-5]11 5:03:45

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

4 PM

Cycling-Road 17:11 intensity: (4:43 @0) + (5:30 @1) + (3:50 @2) + (2:50 @3) + (18 @4) 4.36 km (15.2 kph) +25m
ahr:110 max:156

5 PM

Strength and Conditioning 1:00:00 [1]

6 PM

Cycling-Road 14:47 intensity: (10:00 @0) + (3:34 @1) + (1:13 @2) 4.42 km (17.9 kph) +31m
ahr:93 max:126

Saturday Nov 20, 2021 #

7 AM

Running 7:23 intensity: (17 @0) + (4:58 @1) + (2:08 @2) 1.13 km (6:34 / km) +5m 6:25 / km
ahr:112 max:124

8 AM

Running 24:49 [3] 5.0 km (4:58 / km)
shoes: Saucony Black

Friday Nov 19, 2021 #

4 PM

Running 51:22 intensity: (21 @0) + (5:05 @1) + (17:48 @2) + (24:47 @3) + (3:21 @4) 8.71 km (5:54 / km) +165m 5:23 / km
ahr:133 max:158 shoes: Saucony Ride Purple

Thursday Nov 18, 2021 #

Running 27:31 [1] 4.33 km (6:21 / km)
shoes: Saucony Triumph Grey

C • US college! 2

Wednesday Nov 17, 2021 #

5 PM

Cycling-Road 20:28 intensity: (13:07 @0) + (7:21 @1) 5.57 km (16.3 kph) +54m
ahr:90 max:115

8 PM

Cycling-Road 20:42 intensity: (15:37 @0) + (4:27 @1) + (13 @2) + (25 @3) 5.83 km (16.9 kph) +62m
ahr:85 max:123

Tuesday Nov 16, 2021 #

Running 1:15:25 [2] 11.88 km (6:21 / km)
shoes: Saucony Triumph Grey

Monday Nov 15, 2021 #

5 PM

Running 28:30 intensity: (18 @0) + (3:30 @1) + (12:52 @2) + (11:01 @3) + (3 @4) + (46 @5) 5.09 km (5:36 / km) +72m 5:14 / km
ahr:128 max:177 shoes: Saucony Black

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