Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Nov 28:

activity # timemileskm+mload
  Running4 3:05:11 19.44(9:31) 31.29(5:55) 33650.3
  Strength and Conditioning1 1:00:006.0
  Cycling-Road1 44:05 6.05(8.2/h) 9.74(13.3/h) 691.2
  Total5 4:49:16 25.49 41.03 40557.5
  [1-5]5 4:14:26

«»
1:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28 #

5 PM

Cycling-Road 17:30 intensity: (10:06 @0) + (6:57 @1) + (27 @2) 4.58 km (15.7 kph) +39m
ahr:92 max:117

Cycling-Road 26:35 intensity: (22:19 @0) + (4:08 @1) + (8 @2) 5.16 km (11.6 kph) +30m
ahr:79 max:116

Strength and Conditioning 1:00:00 [1]

Saturday Nov 27 #

8 AM

Running 26:10 intensity: (17 @0) + (9 @1) + (1:52 @2) + (14:59 @3) + (8:26 @4) + (27 @5) 4.99 km (5:14 / km) +58m 4:57 / km
ahr:144 max:171 shoes: Saucony Ride Purple

Thursday Nov 25 #

6 AM

Running 49:44 intensity: (42 @0) + (10:01 @1) + (17:22 @2) + (5:41 @3) + (15:58 @4) 8.15 km (6:06 / km) +163m 5:33 / km
ahr:131 max:159 shoes: Saucony Triumph Grey

Wednesday Nov 24 #

8 AM

Running 30:32 intensity: (39 @0) + (7:42 @1) + (22:11 @2) 4.93 km (6:12 / km)
ahr:119 max:131 shoes: Saucony Triumph Grey

Tuesday Nov 23 #

8 AM

Running 1:18:45 intensity: (47 @0) + (1:24 @1) + (43:49 @2) + (32:40 @3) + (5 @4) 13.22 km (5:58 / km) +116m 5:42 / km
ahr:130 max:158 shoes: Saucony Triumph Grey

« Earlier | Later »