In the 7 days ending Nov 28, 2021:
Cycling-Road 17:30 intensity: (10:06 @0) + (6:57 @1) + (27 @2) 4.58 km (15.7 kph) +39m ahr:92 max:117
Cycling-Road 26:35 intensity: (22:19 @0) + (4:08 @1) + (8 @2) 5.16 km (11.6 kph) +30m ahr:79 max:116
Strength and Conditioning 1:00:00 [1]
Running 26:10 intensity: (17 @0) + (9 @1) + (1:52 @2) + (14:59 @3) + (8:26 @4) + (27 @5) 4.99 km (5:14 / km) +58m 4:57 / km ahr:144 max:171 shoes: Saucony Ride Purple
Running 49:44 intensity: (42 @0) + (10:01 @1) + (17:22 @2) + (5:41 @3) + (15:58 @4) 8.15 km (6:06 / km) +163m 5:33 / km ahr:131 max:159 shoes: Saucony Triumph Grey
Running 30:32 intensity: (39 @0) + (7:42 @1) + (22:11 @2) 4.93 km (6:12 / km) ahr:119 max:131 shoes: Saucony Triumph Grey
Running 1:18:45 intensity: (47 @0) + (1:24 @1) + (43:49 @2) + (32:40 @3) + (5 @4) 13.22 km (5:58 / km) +116m 5:42 / km ahr:130 max:158 shoes: Saucony Triumph Grey
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