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Training Log Archive: Rachel

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Running5 3:49:09 24.11(9:30) 38.81(5:54) 19262.4
  Strength and Conditioning1 1:00:006.0
  Total6 4:49:09 24.11 38.81 19268.4
  [1-5]6 4:43:34

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

4 PM

Running 36:01 intensity: (31 @0) + (2:09 @1) + (17:16 @2) + (16:05 @3) 6.16 km (5:51 / km) +37m 5:40 / km
ahr:129 max:142 shoes: Saucony Ride Purple

Saturday Dec 4, 2021 #

7 AM

Running warm up/down 7:55 intensity: (1:16 @0) + (5:35 @1) + (1:04 @2) 1.09 km (7:15 / km)
ahr:105 max:117 shoes: Saucony Ride Purple

Running 24:03 intensity: (13 @0) + (24 @1) + (5 @2) + (2:08 @3) + (18:03 @4) + (3:10 @5) 4.98 km (4:50 / km)
ahr:156 max:167 shoes: Saucony Ride Purple

Friday Dec 3, 2021 #

Strength and Conditioning 1:00:00 [1]

Thursday Dec 2, 2021 #

5 PM

Running 56:26 intensity: (2:03 @0) + (9:36 @1) + (32:00 @2) + (11:33 @3) + (1:14 @4) 9.22 km (6:07 / km) +45m 5:58 / km
ahr:124 max:154 shoes: Saucony Ride Purple

Wednesday Dec 1, 2021 #

8 AM

Running 33:22 intensity: (36 @0) + (1:45 @1) + (17:14 @2) + (13:47 @3) 5.75 km (5:48 / km) +16m 5:44 / km
ahr:130 max:147 shoes: Saucony Ride Purple

Tuesday Nov 30, 2021 #

6 AM

Running 1:11:22 intensity: (56 @0) + (6:02 @1) + (35:18 @2) + (20:19 @3) + (8:47 @4) 11.6 km (6:09 / km) +93m 5:55 / km
ahr:130 max:156 shoes: Saucony Ride Purple

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