In the 7 days ending Dec 5, 2021:
Running 36:01 intensity: (31 @0) + (2:09 @1) + (17:16 @2) + (16:05 @3) 6.16 km (5:51 / km) +37m 5:40 / km ahr:129 max:142 shoes: Saucony Ride Purple
Running warm up/down 7:55 intensity: (1:16 @0) + (5:35 @1) + (1:04 @2) 1.09 km (7:15 / km) ahr:105 max:117 shoes: Saucony Ride Purple
Running 24:03 intensity: (13 @0) + (24 @1) + (5 @2) + (2:08 @3) + (18:03 @4) + (3:10 @5) 4.98 km (4:50 / km) ahr:156 max:167 shoes: Saucony Ride Purple
Strength and Conditioning 1:00:00 [1]
Running 56:26 intensity: (2:03 @0) + (9:36 @1) + (32:00 @2) + (11:33 @3) + (1:14 @4) 9.22 km (6:07 / km) +45m 5:58 / km ahr:124 max:154 shoes: Saucony Ride Purple
Running 33:22 intensity: (36 @0) + (1:45 @1) + (17:14 @2) + (13:47 @3) 5.75 km (5:48 / km) +16m 5:44 / km ahr:130 max:147 shoes: Saucony Ride Purple
Running 1:11:22 intensity: (56 @0) + (6:02 @1) + (35:18 @2) + (20:19 @3) + (8:47 @4) 11.6 km (6:09 / km) +93m 5:55 / km ahr:130 max:156 shoes: Saucony Ride Purple
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