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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 3, 2022:

activity # timemileskm+mload
  Orienteering3 2:06:35 9.68(13:05) 15.58(8:07) 41856.5
  Running1 25:31 2.15(11:52) 3.46(7:23) 625.9
  Total4 2:32:06 11.83(12:51) 19.04(7:59) 48062.4
  [1-5]4 2:31:08

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Sunday Oct 2, 2022 #

9 AM

Orienteering 42:45 intensity: (44 @1) + (2:46 @2) + (22:56 @3) + (16:14 @4) + (5 @5) 5.45 km (7:51 / km) +138m 6:58 / km
ahr:145 max:165 shoes: Salomon Speedcross 2

Saturday Oct 1, 2022 #

11 AM

Orienteering 1:10:38 intensity: (16 @1) + (28 @2) + (19:56 @3) + (46:29 @4) + (3:29 @5) 7.99 km (8:50 / km) +248m 7:39 / km
ahr:152 max:176 shoes: Salomon Speedcross 2

Friday Sep 30, 2022 #

Event: Australian Orienteering Champs Pt 2
 
10 AM

Orienteering 13:12 intensity: (25 @0) + (9 @1) + (28 @2) + (2:10 @3) + (9:08 @4) + (52 @5) 2.14 km (6:10 / km) +33m 5:44 / km
ahr:151 max:170 shoes: Saucony Ride Black

C • Nice work 1

Tuesday Sep 27, 2022 #

3 PM

Running 25:31 intensity: (33 @0) + (2:01 @1) + (15:39 @2) + (7:18 @3) 3.46 km (7:23 / km) +62m 6:46 / km
ahr:126 max:143 shoes: Saucony Ride Black

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