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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 19:

activity # timemileskm+mload
  Running4 2:50:01 17.25(9:51) 27.76(6:07) 11739.9
  Orienteering1 1:30:36 5.66(16:01) 9.11(9:57) 26626.9
  Total5 4:20:37 22.91(11:23) 36.87(7:04) 38366.8
  [1-5]5 4:13:52

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Orienteering 1:30:36 intensity: (33 @0) + (6:37 @1) + (26:11 @2) + (50:36 @3) + (6:39 @4) 9.11 km (9:57 / km) +266m 8:41 / km
ahr:133 max:154 shoes: Salomon Speedcross *

Saturday May 18 #

4 PM

Running 32:06 intensity: (44 @0) + (8:51 @1) + (20:44 @2) + (1:47 @3) 5.08 km (6:19 / km) +20m 6:11 / km
ahr:118 max:135

Friday May 17 #

8 AM

Running 40:12 intensity: (1:22 @0) + (22:52 @1) + (15:58 @2) 6.03 km (6:40 / km) +58m 6:21 / km
ahr:114 max:130

Thursday May 16 #

5 PM

Running 46:06 intensity: (2:21 @0) + (12:30 @1) + (5:02 @2) + (6:48 @3) + (19:25 @4) 8.13 km (5:40 / km) +15m 5:37 / km
ahr:133 max:162 shoes: Saucony Ride Black*

Tuesday May 14 #

5 PM

Running 51:37 intensity: (1:45 @0) + (6:05 @1) + (21:37 @2) + (10:34 @3) + (11:36 @4) 8.52 km (6:04 / km) +24m 5:59 / km
ahr:131 max:159 shoes: Saucony Ride Black*

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