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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 26:

activity # timemileskm+mload
  Running5 3:50:32 24.56(9:23) 39.53(5:50) 35658.9
  Orienteering1 53:03 3.04(17:28) 4.89(10:51) 264.7
  Total6 4:43:35 27.6(10:16) 44.42(6:23) 38263.6
  [1-5]6 4:14:04

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MoTuWeThFrSaSu

Sunday May 26 #

9 AM

Running 1:21:21 intensity: (28 @0) + (50 @1) + (31:10 @2) + (45:43 @3) + (3:10 @4) 13.73 km (5:56 / km) +183m 5:33 / km
ahr:134 max:153 shoes: Saucony Ride Black*

Saturday May 25 #

7 AM

Running 5:00 intensity: (11 @0) + (34 @1) + (2:30 @2) + (1:45 @3) 0.87 km (5:47 / km) +4m 5:39 / km
ahr:125 max:144

Running 23:26 intensity: (18 @0) + (34 @1) + (27 @2) + (4:49 @3) + (16:02 @4) + (1:16 @5) 5.04 km (4:39 / km)
ahr:151 max:173 shoes: Saucony Ride Black*

Friday May 24 #

4 PM

Running 31:31 intensity: (49 @0) + (18:34 @1) + (12:08 @2) 5.01 km (6:18 / km) +23m 6:09 / km
ahr:113 max:126

Thursday May 23 #

4 PM

Orienteering warm up/down 13:11 intensity: (1:51 @0) + (7:35 @1) + (53 @2) + (2:52 @3) 2.15 km (6:08 / km)
ahr:111 max:142 shoes: Saucony Ride Black*

Orienteering 39:52 intensity: (23:48 @0) + (6:06 @1) + (8:58 @2) + (1:00 @3) 2.74 km (14:32 / km) +26m 13:53 / km
ahr:92 max:138 shoes: Saucony Ride Black*

Wednesday May 22 #

7 AM

Running 34:17 intensity: (50 @0) + (22:42 @1) + (10:45 @2) 5.32 km (6:27 / km) +51m 6:09 / km
ahr:113 max:130 shoes: Saucony Ride Black*

Tuesday May 21 #

5 PM

Running 54:57 intensity: (1:16 @0) + (4:37 @1) + (23:01 @2) + (26:03 @3) 9.58 km (5:44 / km) +96m 5:28 / km
ahr:128 max:145 shoes: Saucony Ride Black*

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