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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Orienteering4 4:09:15 15.54(16:02) 25.01(9:58) 39542.7
  Running1 48:10 4.94(9:45) 7.95(6:04) 2212.7
  Total5 4:57:25 20.48(14:31) 32.96(9:01) 41755.4
  [1-5]5 3:52:11

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MoTuWeThFrSaSu

Sunday Jun 2 #

11 AM

Orienteering 37:24 intensity: (36 @0) + (1:53 @1) + (25:26 @2) + (9:29 @3) 4.46 km (8:23 / km) +81m 7:41 / km
ahr:126 max:143 shoes: Salomon Speedcross *

Saturday Jun 1 #

8 AM

Orienteering 1:43:05 intensity: (58:02 @0) + (30:29 @1) + (14:34 @2) 6.9 km (14:57 / km) +104m 13:54 / km
ahr:96 max:129 shoes: Salomon Speedcross *

3 PM

Orienteering 45:01 intensity: (29 @0) + (1:41 @1) + (11:06 @2) + (22:22 @3) + (9:23 @4) 5.73 km (7:51 / km) +105m 7:12 / km
ahr:137 max:159 shoes: Salomon Speedcross *

Orienteering 22:21 intensity: (42 @0) + (8:08 @1) + (10:30 @2) + (3:01 @3) 1.8 km (12:23 / km) +36m 11:16 / km
ahr:118 max:142 shoes: Salomon Speedcross *

Wednesday May 29 #

5 PM

Orienteering 41:24 intensity: (4:16 @0) + (7:41 @1) + (13:39 @2) + (14:14 @3) + (1:34 @4) 6.11 km (6:46 / km) +69m 6:25 / km
ahr:123 max:151 shoes: Saucony Ride Black*

Tuesday May 28 #

5 PM

Running 48:10 intensity: (1:09 @0) + (5:28 @1) + (19:30 @2) + (18:33 @3) + (3:30 @4) 7.95 km (6:04 / km) +22m 5:59 / km
ahr:130 max:157 shoes: Saucony Ride Black*

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