Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Orienteering4 3:30:13 13.03(16:08) 20.97(10:01) 52348.3
  Running5 2:06:32 7.91 12.73 4922.5
  Total7 5:36:45 20.94 33.71 57270.8
  [1-5]7 4:42:41

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering 1:09:09 intensity: (28:55 @0) + (24:13 @1) + (13:34 @2) + (2:27 @3) 5.88 km (11:46 / km) +191m 10:08 / km
ahr:100 max:142 shoes: Salomon Speedcross *

Saturday Jun 8 #

7 AM

Running warm up/down 4:29 intensity: (19 @0) + (3:37 @1) + (33 @2) 0.74 km (6:05 / km) +3m 5:57 / km
ahr:110 max:117 shoes: Saucony Black

Running 24:55 intensity: (24 @0) + (18 @1) + (44 @2) + (19:32 @3) + (3:57 @4) 5.0 km (4:59 / km) +8m 4:57 / km
ahr:141 max:158 shoes: Saucony Black

12 PM

Orienteering 44:05 intensity: (50 @0) + (9:24 @1) + (19:34 @2) + (12:56 @3) + (1:21 @4) 3.76 km (11:44 / km) +155m 9:44 / km
ahr:125 max:151 shoes: Salomon Speedcross *

Running warm up/down 5:35 intensity: (7 @1) + (1:57 @2) + (3:30 @3) + (1 @4) 0.87 km (6:25 / km) +16m 5:53 / km
ahr:134 max:148 shoes: Salomon Speedcross *

Friday Jun 7 #

3 PM

Running 31:05 intensity: (2:00 @0) + (12:01 @1) + (16:35 @2) + (29 @3) 5.02 km (6:12 / km) +21m 6:04 / km
ahr:114 max:135 shoes: Saucony Triumph Black

Thursday Jun 6 #

4 PM

Orienteering 28:49 intensity: (20:48 @0) + (2:48 @1) + (1:42 @2) + (3:31 @3) 2.19 km (13:08 / km) +27m 12:23 / km
ahr:91 max:142 shoes: Saucony Ride Black*

Running 5:28 intensity: (21 @0) + (22 @1) + (3:12 @2) + (1:33 @3) 1.11 km (4:55 / km) +1m 4:53 / km
ahr:124 max:138 shoes: Saucony Ride Black*

Wednesday Jun 5 #

Running 55:00 [1]
shoes: Saucony Ride Black*

Monday Jun 3 #

9 AM

Orienteering 1:08:10 intensity: (27 @0) + (41 @1) + (2:22 @2) + (19:07 @3) + (44:32 @4) + (1:01 @5) 9.15 km (7:27 / km) +151m 6:53 / km
ahr:149 max:167 shoes: Salomon Speedcross *

« Earlier | Later »