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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running4 2:18:10 14.28(9:40) 22.98(6:01) 15931.3
  Orienteering2 1:06:06 5.68(11:38) 9.14(7:14) 18326.9
  Total5 3:24:16 19.96(10:14) 32.12(6:22) 34158.2
  [1-5]5 3:20:06

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Orienteering 47:04 intensity: (30 @0) + (43 @1) + (3:43 @2) + (22:39 @3) + (19:29 @4) 6.14 km (7:40 / km) +133m 6:55 / km
ahr:144 max:163 shoes: Salomon Speedcross *

Saturday Jun 15 #

1 PM

Running 7:45 intensity: (2 @0) + (15 @1) + (42 @2) + (5:47 @3) + (59 @4) 1.21 km (6:26 / km) +9m 6:12 / km
ahr:138 max:151

Orienteering 19:02 intensity: (26 @0) + (31 @1) + (1:10 @2) + (3:09 @3) + (13:19 @4) + (27 @5) 3.0 km (6:21 / km) +50m 5:52 / km
ahr:148 max:166 shoes: Saucony Ride Black*

Friday Jun 14 #

3 PM

Running 57:11 intensity: (28 @0) + (9:12 @1) + (34:54 @2) + (11:59 @3) + (38 @4) 9.32 km (6:08 / km) +95m 5:50 / km
ahr:125 max:150 shoes: Saucony Ride Black*

Wednesday Jun 12 #

4 PM

Running 28:28 intensity: (2:28 @0) + (14:52 @1) + (11:07 @2) + (1 @3) 4.46 km (6:23 / km) +30m 6:11 / km
ahr:112 max:132 shoes: Saucony Triumph Black

Tuesday Jun 11 #

5 PM

Running 44:46 intensity: (16 @0) + (3:12 @1) + (17:04 @2) + (22:23 @3) + (1:51 @4) 8.0 km (5:36 / km) +25m 5:31 / km
ahr:131 max:150 shoes: Saucony Axon

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