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Training Log Archive: Black Eagle

In the 7 days ending Apr 12, 2016:

activity # timemileskm+m
  Trail Running2 5:00:00 8.08 13.0
  MTB1 1:15:00 15.53(4:50) 25.0(3:00)
  Indoor bike1 1:00:00 20.51(2:56) 33.0(1:49)
  Paddling1 42:11 5.34(7:54) 8.6(4:54)
  Total5 7:57:11 49.46 79.6

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WeThFrSaSuMoTu

Tuesday Apr 12, 2016 #

5 PM

Paddling race 42:11 [5] 8.6 km (4:54 / km)

Knysna Time Trial
C • That's quick 3

Monday Apr 11, 2016 #

11 AM

Indoor bike intervals 1:00:00 [5] 33.0 km (1:49 / km)

interval session with a coach working to increase work rate per kg. first session with 2 a week for 10 sessions planned. sitting at 2.4

Sunday Apr 10, 2016 #

6 PM

Trail Running long 3:00:00 [3]

Saturday Apr 9, 2016 #

12 PM

MTB tempo 1:15:00 [3] 25.0 km (3:00 / km)

Solo Ride via Phantom Pass to Buffalo bay

Thursday Apr 7, 2016 #

5 AM

Trail Running (power-hike) 2:00:00 [3] 13.0 km (9:14 / km)

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