Training Log Archive: petlofIn the 31 days ending Aug 31, 2006:
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Wednesday Aug 9, 2006 #
Fartlekt intervals 24:52 [3] 4.0 km (6:13 / km)
shoes: ASICS DS Trainer
Had my Garmin decide what to train..
Mile-race 17:23 [5] 3.0 km (5:48 / km)
shoes: ASICS DS Trainer
One mile race incl. warmup and cooldown
Light Running 14:22 [3] 2.5 km (5:45 / km)
shoes: ASICS DS Trainer
Light jogg
Tuesday Aug 8, 2006 #
Light Running 32:23 [1] 54.0 km (36 / km) +120m 36 / km
ahr:156 max:172 shoes: ASICS DS Trainer
A light recovery training