Training Log Archive: Yoshi

In the 7 days ending May 1, 2016:

activity

time

miles

orienteering

1:58:31

3.54

(33:28)

5.7

(20:48)

run on road

1:04:04

7.26

(8:50)

11.68

(5:29)

mental training

1:00:00

Total

4:02:35

10.8

17.38

[1-5]

3:02:35

1:58

0:00

orienteering race 28:31 [4] 3.5 km (8:09 / km)

orienteering (ペアＯ) 1:30:00 [1] 2.2 km (40:55 / km)

run on road (アップ) 14:07 [1] 2.51 km (5:37 / km)

run on road 14:06 [3] 3.04 km (4:38 / km)

mental training (茶の里いるまアナリシス) 1:00:00 [0]

run on road 35:51 [2] 6.13 km (5:51 / km)